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Trenton Lai
Cascade (Longview) · Class of 2032
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2,500 Meters · Lake Sacajawea ParkJack & Jill Invitational · Sep 12 | 11:36.01 | Jack & Jill Invitational | September 12, 2026 |
| 2,500 Meters · Lake Sacajawea, Longview, WA 986322A GSHL Mark Morris/Hockinson/Washougal @ RA Long · Sep 30 | 10:50.11 | 2A GSHL Mark Morris/Hockinson/Washougal @ RA Long | September 30, 2026 |
| 2,500 Meters · Toledo High SchoolCentral 2B League @Toledo · Sep 24 | 12:10.70 | Central 2B League @Toledo | September 24, 2026 |
| 2,500 Meters · Winlock MS/HSCentral 2B League XC Meet · Sep 25 | 11:03.13 | Central 2B League XC Meet | September 25, 2025 |
| 3,000 Meters · Cottonwood BeachGSHL 2A Ridgefield, RA Long, Woodland @ Washougal (Cottonwood Beach) · Sep 16 | 15:20.81 | GSHL 2A Ridgefield, RA Long, Woodland @ Washougal (Cottonwood Beach) | September 16, 2026 |
| 3,000 Meters · Hockinson Meadows Community Park2A GHSL Ridgefield, Columbia River, RA Long @ Hockinson · Oct 7 | 14:02 | 2A GHSL Ridgefield, Columbia River, RA Long @ Hockinson | October 7, 2026 |
| 3,000 Meters · La Center DikeTrico Meet @ LC · Sep 9 | 15:43 | Trico Meet @ LC | September 9, 2025 |
| 3,000 Meters · Lake Sacajawea, Longview, WA 986322A GSHL Columbia River/Ridgefield/Washougal @ Mark Morris · Sep 9 | 14:52.38 | 2A GSHL Columbia River/Ridgefield/Washougal @ Mark Morris | September 9, 2026 |
| 3,000 Meters · Washougal MX Park LLCSWWMSL Championships · Oct 15 | 13:06.82 | SWWMSL Championships | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | SWWMSL ChampionshipsOct 15 · 3,000 Meters Middle School · Place 75 · Cascade (Longview) | 3,000 Meters Middle School | 75 | 13:06.82 PB | 7 |
| Oct 7 | 2A GHSL Ridgefield, Columbia River, RA Long @ HockinsonOct 7 · 3,000 Meters Middle School · Place 80 · Cascade (Longview) | 3,000 Meters Middle School | 80 | 14:02 PB | 7 |
| Sep 30 | 2A GSHL Mark Morris/Hockinson/Washougal @ RA LongSep 30 · 2,500 Meters Middle School · Place 29 · Cascade (Longview) | 2,500 Meters Middle School | 29 | 10:50.11 PB | 7 |
| Sep 24 | Central 2B League @ToledoSep 24 · 2,500 Meters Middle School · Place 27 · Cascade (Longview) | 2,500 Meters Middle School | 27 | 12:10.70 PB | 7 |
| Sep 16 | GSHL 2A Ridgefield, RA Long, Woodland @ Washougal (Cottonwood Beach)Sep 16 · 3,000 Meters Middle School · Place 65 · Cascade (Longview) | 3,000 Meters Middle School | 65 | 15:20.81 PB | 7 |
| Sep 12 | Jack & Jill InvitationalSep 12 · 2,500 Meters Middle School · Place 45 · Cascade (Longview) | 2,500 Meters Middle School | 45 | 11:36.01 PB | 7 |
| Sep 9 | 2A GSHL Columbia River/Ridgefield/Washougal @ Mark MorrisSep 9 · 3,000 Meters Middle School · Place 33 · Cascade (Longview) | 3,000 Meters Middle School | 33 | 14:52.38 PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | SWWMSL ChampionshipsOct 15 · 3,000 Meters Middle School · Place 69 · Cascade (Longview) | 3,000 Meters Middle School | 69 | 13:21.51 | 6 |
| Sep 25 | Central 2B League XC MeetSep 25 · 2,500 Meters Junior High · Place 38 · Cascade (Longview) | 2,500 Meters Junior High | 38 | 11:03.13 PB | 6 |
| Sep 9 | Trico Meet @ LCSep 9 · 3,000 Meters Middle School · Place 40 · Cascade (Longview) | 3,000 Meters Middle School | 40 | 15:43 PB | 6 |