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Ryan Heden

Wartburg · Grade: So

10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Max Championship Cross Country CourseJohn Kurtt Invitational · Sep 516:40.5John Kurtt InvitationalSeptember 5, 2026
5,000 Meters · Max Championship Cross Country CourseChiburg 5k · Nov 1215:47.8Chiburg 5kNovember 12, 2025
6,000 Meters · Max Championship Cross Country CourseJohn Kurtt Invitational · Aug 3019:44.1John Kurtt InvitationalAugust 30, 2025
8,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 126:06.4American Rivers Conference ChampionshipsNovember 1, 2025
8,000 Meters · Lake Creek Country ClubAmerican Rivers Conference Championships · Oct 3127:04.4American Rivers Conference ChampionshipsOctober 31, 2026
8,000 Meters · Luther CollegeSaga Cup · Nov 627:04.7Saga CupNovember 6, 2026
8,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 427:03.1Dan Huston/Steve Johnson InvitationalOctober 4, 2025
8,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 327:53.1Steve Johnson Invitational October 3, 2026
8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 1826:53.9Interregional InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6Saga CupNov 6 · 8,000 Meters College · Place 30 · Wartburg8,000 Meters College3027:04.7 PBSo
Oct 31American Rivers Conference ChampionshipsOct 31 · 8,000 Meters College · Place 85 · Wartburg8,000 Meters College8527:04.4 PBSo
Oct 3Steve Johnson Invitational Oct 3 · 8,000 Meters College · Place 113 · Wartburg8,000 Meters College11327:53.1 PBSo
Sep 5John Kurtt InvitationalSep 5 · 5,000 Meters Collegiate · Place 18 · Wartburg5,000 Meters Collegiate1816:40.5 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 12Chiburg 5kNov 12 · 5,000 Meters Varsity · Place 33 · Wartburg5,000 Meters Varsity3315:47.8 PBFr
Nov 7Saga CupNov 7 · 8,000 Meters College · Place 33 · Wartburg8,000 Meters College3327:14.1Fr
Nov 1American Rivers Conference ChampionshipsNov 1 · 8,000 Meters College · Place 69 · Wartburg8,000 Meters College6926:06.4 PBFr
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Blue · Place 44 · Wartburg8,000 Meters Blue4426:53.9 PBFr
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 8,000 Meters College · Place 69 · Wartburg8,000 Meters College6927:03.1 PBFr
Aug 30John Kurtt InvitationalAug 30 · 6,000 Meters Collegiate · Place 27 · Wartburg6,000 Meters Collegiate2719:44.1 PBFr