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Ava Lightfritz

Charleston (W.Va.) · Class of 2025

9 resultsCross Country2021–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Dyson Baudo Recreation CenterElizabeth S. Broughton Memorial Invitational · Aug 2423:25.8Elizabeth S. Broughton Memorial InvitationalAugust 24, 2021
5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre HS Invitational · Sep 2121:08.73Trinity/Valkyre HS InvitationalSeptember 21, 2024
5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 2722:44.62Eastbay South Region Cross Country ChampionshipsNovember 27, 2021
5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 1520:01.9Adidas XC InvitationalSeptember 15, 2023
5,000 Meters · West Liberty CollegeWest Liberty Invitational · Sep 420:04West Liberty InvitationalSeptember 4, 2025
6,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 2524:50.90Mountain East Conference XC ChampionshipsOctober 25, 2025
6,000 Meters · Foundation FieldsLock Haven Invite · Sep 2723:13.70Lock Haven InviteSeptember 27, 2025
6,000 Meters · John Hunt Cross Country ParkUAH Chargers XC Invitational · Oct 1123:23.52UAH Chargers XC InvitationalOctober 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 92 · Charleston (W.Va.)Charleston (W.Va.)6,000 Meters Atlantic9223:35.20Fr
Oct 25Mountain East Conference XC ChampionshipsOct 25 · 6,000 Meters Varsity · Place 30 · Charleston (W.Va.)Charleston (W.Va.)6,000 Meters Varsity3024:50.90 PBFr
Oct 11UAH Chargers XC InvitationalOct 11 · 6,000 Meters Women · Place 81 · Charleston (W.Va.)Charleston (W.Va.)6,000 Meters Women8123:23.52 PBFr
Sep 27Lock Haven InviteSep 27 · 6,000 Meters Crimson · Place 53 · Charleston (W.Va.)Charleston (W.Va.)6,000 Meters Crimson5323:13.70 PBFr
Sep 4West Liberty InvitationalSep 4 · 5,000 Meters Women's Race · Place 22 · Charleston (W.Va.)Charleston (W.Va.)5,000 Meters Women's Race2220:04 PBFr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 21Trinity/Valkyre HS InvitationalSep 21 · 5,000 Meters Varsity - Seeded · Place 117 · WilliamstownWilliamstown5,000 Meters Varsity - Seeded11721:08.73 PB12

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Championship · Place 85 · WilliamstownWilliamstown5,000 Meters Championship8520:01.9 PB11

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 27Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Frosh/Soph · Place 96 · Williamstown, WVWilliamstown, WV5,000 Meters Frosh/Soph9622:44.62 PB9
Aug 24Elizabeth S. Broughton Memorial InvitationalAug 24 · 5,000 Meters Varsity · Place 22 · WilliamstownWilliamstown5,000 Meters Varsity2223:25.8 PB9