Jonas Ona
Franklin D. Roosevelt (NY) · Class of 2029
16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Miles · Sandfordville Elementary XC CourseWarwick Valley Wave Mania · Sep 6 | 11:13.3 | Warwick Valley Wave Mania | September 6, 2025 |
| 1.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 11 | 11:02.1 | Manhattan University Cross Country Invitational (HS) | October 11, 2025 |
| 2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 10 | 20:29.4 | Manhattan University Cross Country Invitational Pres. by HOKA | October 10, 2026 |
| 3.1 Miles · Pawling HSDan Purdy Invitational · Sep 19 | 24:21.88 | Dan Purdy Invitational | September 19, 2026 |
| 4200 m · Sandfordville Elementary XC CourseWarwick Valley Wave Mania · Sep 5 | 21:32.67 | Warwick Valley Wave Mania | September 5, 2026 |
| 5,000 Meters · Bard College Montgomery Place Historic EstateRhinebeck Mega Dual · Oct 8 | 23:24.4 | Rhinebeck Mega Dual | October 8, 2025 |
| 5,000 Meters · Bowdoin ParkBowdoin Park Classic · Sep 27 | 24:28.0 | Bowdoin Park Classic | September 27, 2025 |
| 5,000 Meters · Hudson Valley Sports DomeMHAL XC Championship · Oct 30 | 22:58.7 | MHAL XC Championship | October 30, 2025 |
| 5,000 Meters · Mohonk Preserve Spring Farm Trailhead parkingNew Paltz vs. FDR & Millbrook · Oct 14 | 29:25.20 | New Paltz vs. FDR & Millbrook | October 14, 2026 |
| 5,000 Meters · Ogden Mills and Ruth Livingston Mills State ParkFDR vs. Dover & Millbrook · Oct 15 | 23:47.2 | FDR vs. Dover & Millbrook | October 15, 2025 |
| 5,000 Meters · Queensbury HSQueensbury Pre-States Invitational · Sep 13 | 23:55.4 | Queensbury Pre-States Invitational | September 13, 2025 |
| 5,000 Meters · The Mount AcademyMount Academy XC Invite · Sep 12 | 25:39.28 | Mount Academy XC Invite | September 12, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | MHAL ChampionshipOct 22 · 5,000 Meters Varsity · Place 157 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 157 | 24:04.0 | 10 |
| Oct 14 | New Paltz vs. FDR & MillbrookOct 14 · 5,000 Meters Varsity · Place 37 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 37 | 29:25.20 PB | 10 |
| Oct 10 | Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Sophomore A · Place 203 · Franklin D. Roosevelt (NY) | 2.5 Miles Sophomore A | 203 | 20:29.4 PB | 10 |
| Oct 7 | FDR v. Highland, Lourdes, New Paltz & RhinebeckOct 7 · 5,000 Meters Varsity · Place 49 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 49 | 25:30.90 | 10 |
| Sep 19 | Dan Purdy InvitationalSep 19 · 3.1 Miles Junior Varsity · Place 101 · Franklin D. Roosevelt (NY) | 3.1 Miles Junior Varsity | 101 | 24:21.88 PB | 10 |
| Sep 12 | Mount Academy XC InviteSep 12 · 5,000 Meters Junior Varsity · Place 105 · Franklin D. Roosevelt (NY) | 5,000 Meters Junior Varsity | 105 | 25:39.28 PB | 10 |
| Sep 5 | Warwick Valley Wave ManiaSep 5 · 2.61 Miles JV I · Place 92 · Franklin D. Roosevelt (NY) | 2.61 Miles JV I | 92 | 21:32.67 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MHAL XC ChampionshipOct 30 · 5,000 Meters Varsity · Place 127 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 127 | 22:58.7 PB | 9 |
| Oct 30 | Section 9 MHAL ChampsOct 30 · 5,000 Meters Varsity · Place 127 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 127 | 22:58.7 | 9 |
| Oct 15 | FDR vs. Dover & MillbrookOct 15 · 5,000 Meters Varsity · Place 18 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 18 | 23:47.2 PB | 9 |
| Oct 11 | Manhattan University Cross Country Invitational (HS)Oct 11 · 1.5 Miles Freshman D · Place 94 · Franklin D. Roosevelt (NY) | 1.5 Miles Freshman D | 94 | 11:02.1 PB | 9 |
| Oct 8 | Rhinebeck Mega DualOct 8 · 5,000 Meters Varsity · Place 45 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 45 | 23:24.4 PB | 9 |
| Oct 1 | FDR vs. Marlboro & LourdesOct 1 · 5,000 Meters Varsity · Place 28 · Franklin D. Roosevelt (NY) | 5,000 Meters Varsity | 28 | 25:41.1 | 9 |
| Sep 27 | Bowdoin Park ClassicSep 27 · 5,000 Meters JV I · Place 99 · Franklin D. Roosevelt (NY) | 5,000 Meters JV I | 99 | 24:28.0 PB | 9 |
| Sep 13 | Queensbury Pre-States InvitationalSep 13 · 5,000 Meters Junior Varsity 1 · Place 169 · Franklin D. Roosevelt (NY) | 5,000 Meters Junior Varsity 1 | 169 | 23:55.4 PB | 9 |
| Sep 6 | Warwick Valley Wave ManiaSep 6 · 1.5 Miles Frosh · Place 128 · Franklin D. Roosevelt (NY) | 1.5 Miles Frosh | 128 | 11:13.3 PB | 9 |