Personal bests

Best marks in available results
Event / courseMarkMeetDate
3600 m · Methodist UniversityDownback Invitational · Sep 415:26.87Downback InvitationalSeptember 4, 2026
5,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 1121:15.9Blue Bear InvitationalSeptember 11, 2026
6,000 Meters · Methodist University PA ProgramDownback Invitational · Sep 530:40.39Downback InvitationalSeptember 5, 2025
8,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2336:08.9CIAA Cross Country ChampionshipOctober 23, 2025
8,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1836:40.0CNU XC InviteSeptember 18, 2026
8,000 Meters · Longwood UniversityLancer Pink Invitational · Oct 927:24.80Lancer Pink InvitationalOctober 9, 2026
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2535:22.8VSU XC ChallengeSeptember 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 9Lancer Pink InvitationalOct 9 · 8,000 Meters Collegiate · Place 10 · Elizabeth City State8,000 Meters Collegiate1027:24.80 PBSo
Sep 25VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 22 · Elizabeth City State8,000 Meters Collegiate2235:22.8 PBSo
Sep 18CNU XC InviteSep 18 · 8,000 Meters Men 8000 · Place 38 · Elizabeth City State8,000 Meters Men 80003836:40.0 PBSo
Sep 11Blue Bear InvitationalSep 11 · 5,000 Meters Collegiate · Place 18 · Elizabeth City State5,000 Meters Collegiate1821:15.9 PBSo
Sep 4Downback InvitationalSep 4 · 3,600 Meters Men · Place 6 · Elizabeth City State3,600 Meters Men615:26.87 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 8,000 Meters College · Place 61 · Elizabeth City State8,000 Meters College6136:08.9 PBFr
Oct 10VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Place 39 · Elizabeth City State8,000 Meters Collegiate3937:31.39Fr
Sep 5Downback InvitationalSep 5 · 6,000 Meters Men's Race · Place 19 · Elizabeth City State6,000 Meters Men's Race1930:40.39 PBFr