Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Fort Meade Way2025 Gage McSpadden XC Invite · Sep 514:51.152025 Gage McSpadden XC InviteSeptember 5, 2025
6,000 Meters · Carleton CollegeRunning of the Cows · Oct 322:16.1Running of the CowsOctober 3, 2026
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1822:08.13Conn College InviteOctober 18, 2025
6,000 Meters · Highland 9-Hole Golf CourseMIAC Championships · Nov 122:20.5MIAC ChampionshipsNovember 1, 2025
6,000 Meters · Oak Knoll Golf CourseLinfield George Oja Invitational · Oct 1721:35.27Linfield George Oja InvitationalOctober 17, 2026
6,000 Meters · Prescott High SchoolRiver Town Invitational · Sep 424:03.1River Town InvitationalSeptember 4, 2026
6,000 Meters · River Oaks Golf CourseToni St. Pierre Invitational · Sep 1822:21.7Toni St. Pierre InvitationalSeptember 18, 2026
6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2222:55.82025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
6,000 Meters · Whitetail Golf CourseNCAA D3 North Region Championships · Nov 1522:33.5NCAA D3 North Region ChampionshipsNovember 15, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 17Linfield George Oja InvitationalOct 17 · 6,000 Meters Collegiate · Place 16 · Carleton6,000 Meters Collegiate1621:35.27 PBSo
Oct 3Running of the CowsOct 3 · 6,000 Meters Navy Championship · Place 37 · Carleton6,000 Meters Navy Championship3722:16.1 PBSo
Sep 18Toni St. Pierre InvitationalSep 18 · 6,000 Meters Collegiate · Place 3 · Carleton6,000 Meters Collegiate322:21.7 PBSo
Sep 4River Town InvitationalSep 4 · 6,000 Meters Women's · Place 3 · Carleton6,000 Meters Women's324:03.1 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 120 · Carleton6,000 Meters D3 Championship12022:55.8 PBFr
Nov 15NCAA D3 North Region ChampionshipsNov 15 · 6,000 Meters College · Place 18 · Carleton6,000 Meters College1822:33.5 PBFr
Nov 1MIAC ChampionshipsNov 1 · 6,000 Meters College · Place 9 · Carleton6,000 Meters College922:20.5 PBFr
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 59 · Carleton6,000 Meters Blue5922:08.13 PBFr
Sep 12MIAC PreviewSep 12 · 6,000 Meters Women · Place 4 · Carleton6,000 Meters Women422:21.9Fr
Sep 52025 Gage McSpadden XC InviteSep 5 · 4,000 Meters Women · Place 3 · Carleton4,000 Meters Women314:51.15 PBFr