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- Micah Kao
Micah Kao
Messiah · Grade: So
9 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 6,000 Meters · Shippensburg UniversityGalen Piper XC Challenge · Sep 4 | 20:21.40 | Galen Piper XC Challenge | September 4, 2026 |
| 8,000 Meters · Big Spring HSDickinson Long-Short Invitational · Sep 27 | 28:12.63 | Dickinson Long-Short Invitational | September 27, 2025 |
| 8,000 Meters · Delaware ValleyMAC Cross Country Champ · Nov 1 | 28:14.9 | MAC Cross Country Champ | November 1, 2025 |
| 8,000 Meters · DREAM ParkBorder Battle · Oct 18 | 27:37.0 | Border Battle | October 18, 2025 |
| 8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 17 | 26:14.20 | Roanoke College South Region Showdown | October 17, 2026 |
| 8,000 Meters · Stevenson University Greenspring CampusMAC Cross Country Champ · Oct 31 | 26:36.7 | MAC Cross Country Champ | October 31, 2026 |
| 8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 26 | 26:21.6 | Lock Haven Invite | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | MAC Cross Country ChampOct 31 · 8,000 Meters Championship · Place 21 · Messiah | 8,000 Meters Championship | 21 | 26:36.7 PB | So |
| Oct 17 | Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 25 · Messiah | 8,000 Meters Men 8k | 25 | 26:14.20 PB | So |
| Sep 26 | Lock Haven InviteSep 26 · 8,000 Meters Crimson · Place 52 · Messiah | 8,000 Meters Crimson | 52 | 26:21.6 PB | So |
| Sep 18 | MAC Preview Cross Country MeetSep 18 · 8,000 Meters · Place 5 · Messiah | 8,000 Meters | 5 | 27:27.2 | So |
| Sep 4 | Galen Piper XC ChallengeSep 4 · 6,000 Meters Men · Place 30 · Messiah | 6,000 Meters Men | 30 | 20:21.40 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | MAC Cross Country ChampNov 1 · 8,000 Meters Champ · Place 64 · Messiah | 8,000 Meters Champ | 64 | 28:14.9 PB | Fr |
| Oct 18 | Border BattleOct 18 · 8,000 Meters Open · Place 22 · Messiah | 8,000 Meters Open | 22 | 27:37.0 PB | Fr |
| Sep 27 | Dickinson Long-Short InvitationalSep 27 · 8,000 Meters College · Place 29 · Messiah | 8,000 Meters College | 29 | 28:12.63 PB | Fr |
| Sep 5 | Galen Piper XC ChallengeSep 5 · 6,000 Meters Men's Race · Place 36 · Messiah | 6,000 Meters Men's Race | 36 | 21:23.39 | Fr |