Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2231:44.82025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 831:42.6NCAA DII East RegionalNovember 8, 2025
5,000 Meters · Keney Park Woodland EntranceUniversity of Hartford Cross Country Invitational 2026 (High School Races) · Sep 1216:04.20University of Hartford Cross Country Invitational 2026 (High School Races)September 12, 2026
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 924:40.9New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:27.4Paul Short Run (College)October 3, 2025
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2626:06.7NE10 ChampionshipsOctober 26, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1924:39.3353rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 4 · Southern Connecticut8,000 Meters Collegiate424:40.9 PBSo
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 6 · Southern Connecticut8,000 Meters 8K Navy 45:00 min.cap624:39.33 PBSo
Sep 12University of Hartford Cross Country Invitational 2026 (High School Races)Sep 12 · 5,000 Meters College · Place 3 · Southern Connecticut5,000 Meters College316:04.20 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 104 · Southern Connecticut10,000 Meters D2 Championship10431:44.8 PBFr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 3 · Southern Connecticut10,000 Meters D2 East331:42.6 PBFr
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 2 · Southern Connecticut8,000 Meters Collegiate226:06.7 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 40 · Southern Connecticut8,000 Meters Brown4025:27.4 PBFr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 37 · Southern Connecticut8,000 Meters Men's 8K Gold3725:34.09Fr