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Sophia Delgado

Thomas Jefferson · Class of 2029

14 resultsCross Country2025–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · LBA 2-mileOlympia XC Classic · Sep 1214:36.8Olympia XC ClassicSeptember 12, 2026
5,000 Meters · Celebration ParkPaul Ruston Federal Way All City · Oct 1521:42Paul Ruston Federal Way All CityOctober 15, 2025
5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 321:03.7HOKA 30th John Payne XC InviteOctober 3, 2026
5,000 Meters · Fort Steilacoom 5KFort Steilacoom Invitational · Sep 1921:46.4Fort Steilacoom InvitationalSeptember 19, 2026
5,000 Meters · Fort Steilacoom 5k XC CourseNPSL Sub-District XC Meet · Oct 2522:00.8NPSL Sub-District XC MeetOctober 25, 2025
5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 1021:05.5NIKE -- HOLE IN THE WALL XC INVITATIONALOctober 10, 2026
5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 820:46.12025 WIAA State XC ChampionshipsNovember 8, 2025
5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 2522:32.20Nike Bob Firman Invitational XCSeptember 25, 2026
5,000 Meters · Thomas Jefferson HSPaul Ruston Federal Way All City · Oct 1422:22.60Paul Ruston Federal Way All CityOctober 14, 2026
5,000 Meters · Todd Beamer High SchoolNPSL Enumclaw and TJ @ TB · Oct 722:25.2NPSL Enumclaw and TJ @ TBOctober 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 14Paul Ruston Federal Way All CityOct 14 · 5,000 Meters Varsity · Place 3 · Thomas Jefferson5,000 Meters Varsity322:22.60 PB10
Oct 10NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Womens JV Gold avg under 22:30-23:59 · Place 50 · Thomas Jefferson5,000 Meters Womens JV Gold avg under 22:30-23:595021:05.5 PB10
Oct 7NPSL Enumclaw and TJ @ TBOct 7 · 5,000 Meters Varsity · Place 1 · Thomas Jefferson5,000 Meters Varsity122:25.2 PB10
Oct 3HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters Varsity Silver - Top 5 ave over 23:00 · Place 14 · Thomas Jefferson5,000 Meters Varsity Silver - Top 5 ave over 23:001421:03.7 PB10
Sep 25Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Varsity Division I Sec2 M-Z · Place 115 · Thomas Jefferson5,000 Meters Varsity Division I Sec2 M-Z11522:32.20 PB10
Sep 25Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Varsity DI MERGE · Place 175 · Thomas Jefferson5,000 Meters Varsity DI MERGE17522:32.2010
Sep 19Fort Steilacoom InvitationalSep 19 · 5,000 Meters Women's Varsity - Bronze · Place 21 · Thomas Jefferson5,000 Meters Women's Varsity - Bronze2121:46.4 PB10
Sep 16NPSL: WR, AM, @ TJ Sep 16 · 5,000 Meters Varsity · Place 7 · Thomas Jefferson5,000 Meters Varsity723:39.3010
Sep 12Olympia XC ClassicSep 12 · 2 Miles Sophomores · Place 27 · Thomas Jefferson2 Miles Sophomores2714:36.8 PB10
Sep 5Team Time Trial 2026Sep 5 · 3 Miles 3 Mile Time Trial · Thomas Jefferson3 Miles 3 Mile Time Trial022:19.7Unofficial10

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 82025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 3A Girls · Place 101 · Thomas Jefferson5,000 Meters 3A Girls10120:46.1 PB9
Oct 25NPSL Sub-District XC MeetOct 25 · 5,000 Meters NPSL 3A Varsity · Place 14 · Thomas Jefferson5,000 Meters NPSL 3A Varsity1422:00.8 PB9
Oct 15Paul Ruston Federal Way All CityOct 15 · 5,000 Meters Varsity · Place 6 · Thomas Jefferson5,000 Meters Varsity621:42 PB9
Sep 6Team Time TrialSep 6 · 2 Miles Junior Varsity · Thomas Jefferson2 Miles Junior Varsity014:19.1Unofficial9