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Avery Lau
Livingston · Class of 2029
16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Cedar Grove ParkSEC Batch Meet 3 · Sep 30 | 12:55.40 | SEC Batch Meet 3 | September 30, 2025 |
| 2 Miles · Holmdel ParkShore Coaches Invitational · Oct 4 | 16:06 | Shore Coaches Invitational | October 4, 2025 |
| 5,000 Meters · Branch Brook ParkSEC Batch Meet 2 · Sep 16 | 24:03.53 | SEC Batch Meet 2 | September 16, 2025 |
| 5,000 Meters · Cedar Grove ParkEssex County Cross Country Championship · Oct 24 | 22:48.08 | Essex County Cross Country Championship | October 24, 2025 |
| 5,000 Meters · Garret Mountain ReservationGarret Invitational · Sep 26 | 23:19 | Garret Invitational | September 26, 2026 |
| 5,000 Meters · Holmdel ParkHolmdel Opener · Sep 18 | 24:11.1 | Holmdel Opener | September 18, 2026 |
| 5,000 Meters · Livingston HSLancer Invitational · Sep 4 | 24:15 | Lancer Invitational | September 4, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | NJSIAA Group ChampionshipsNov 7 · 5,000 Meters Group 4 · Place 133 · Livingston | 5,000 Meters Group 4 | 133 | 24:24.63 | 10 |
| Oct 31 | NJSIAA Sectionals - North 1Oct 31 · 5,000 Meters Group 4 · Place 47 · Livingston | 5,000 Meters Group 4 | 47 | 23:24 | 10 |
| Oct 13 | SEC XC ChampionshipOct 13 · 5,000 Meters American · Place 29 · Livingston | 5,000 Meters American | 29 | 23:35.76 | 10 |
| Oct 8 | SEC Batch Meet 4Oct 8 · 5,000 Meters Varsity 1 · Place 15 · Livingston | 5,000 Meters Varsity 1 | 15 | 23:03.8 | 10 |
| Sep 26 | Garret InvitationalSep 26 · 5,000 Meters Varsity Pod 1 · Place 18 · Livingston | 5,000 Meters Varsity Pod 1 | 18 | 23:19 PB | 10 |
| Sep 18 | Holmdel OpenerSep 18 · 5,000 Meters Varsity B · Place 15 · Livingston | 5,000 Meters Varsity B | 15 | 24:11.1 PB | 10 |
| Sep 18 | Hillsborough InvitationalSep 18 · 5,000 Meters Women B Race 5000 · Place 15 · Livingston | 5,000 Meters Women B Race 5000 | 15 | 24:11.1 | 10 |
| Sep 4 | Lancer InvitationalSep 4 · 5,000 Meters Varsity · Place 17 · Livingston | 5,000 Meters Varsity | 17 | 24:15 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | NJSIAA Sectionals - North 1Nov 1 · 5,000 Meters Group 4 · Place 39 · Livingston | 5,000 Meters Group 4 | 39 | 23:22 | 9 |
| Oct 24 | Essex County Cross Country ChampionshipOct 24 · 5,000 Meters Varsity · Place 47 · Livingston | 5,000 Meters Varsity | 47 | 22:48.08 PB | 9 |
| Oct 14 | SEC ChampionshipsOct 14 · 5,000 Meters American · Place 41 · Livingston | 5,000 Meters American | 41 | 23:36.73 | 9 |
| Oct 9 | SEC Batch Meet 4Oct 9 · 5,000 Meters Varsity 2 · Place 20 · Livingston | 5,000 Meters Varsity 2 | 20 | 23:04.94 | 9 |
| Oct 4 | Shore Coaches InvitationalOct 4 · 2 Miles Freshman A · Place 42 · Livingston | 2 Miles Freshman A | 42 | 16:06 PB | 9 |
| Sep 30 | SEC Batch Meet 3Sep 30 · 2 Miles Novice · Place 2 · Livingston | 2 Miles Novice | 2 | 12:55.40 PB | 9 |
| Sep 16 | SEC Batch Meet 2Sep 16 · 5,000 Meters Varsity 2 · Place 15 · Livingston | 5,000 Meters Varsity 2 | 15 | 24:03.53 PB | 9 |
| Sep 5 | Lancer InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 2 · Livingston | 5,000 Meters Junior Varsity | 2 | 25:00 | 9 |