Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside NCAA DII Midwest Regional · Nov 8 | 35:13.5 | NCAA DII Midwest Regional | November 8, 2025 |
| 5,000 Meters · Bourbon County ParkKHSAA Region 6 Class 3A · Oct 26 | 16:24.22 | KHSAA Region 6 Class 3A | October 26, 2024 |
| 5,000 Meters · Elizabethtown Sports ParkRun for the Gold · Aug 31 | 17:02.8 | Run for the Gold | August 31, 2024 |
| 5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre Invitational · Sep 16 | 16:33.91 | Trinity/Valkyre Invitational | September 16, 2023 |
| 5,000 Meters · Kentucky Horse ParkKHSAA State XC Championships · Nov 2 | 17:14.0 | KHSAA State XC Championships | November 2, 2024 |
| 5,000 Meters · Masterson Station ParkKHSAA Class 3A Region 6 · Oct 22 | 17:48.87 | KHSAA Class 3A Region 6 | October 22, 2022 |
| 5,000 Meters · Tiffin Tiffleberg Collegiate XC Meet · Sep 5 | 16:42.20 | Tiffleberg Collegiate XC Meet | September 5, 2025 |
| 5,000 Meters · Woodford County ParkKHSAA Region 6 Class AAA · Oct 23 | 18:18.02 | KHSAA Region 6 Class AAA | October 23, 2021 |
| 6,000 Meters · Hanover CollegeHanover Invitational · Sep 12 | 22:49.8 | Hanover Invitational | September 12, 2026 |
| 8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 3 | 29:08.00 | Swags Louisville Cross Country Classic | October 3, 2026 |
| 8,000 Meters · Hedges Boyer ParkGMAC College Cross Country Championships · Nov 7 | 27:58.6 | GMAC College Cross Country Championships | November 7, 2026 |
| 8,000 Meters · John Hunt Cross Country ParkUAH Chargers XC Invitational · Oct 11 | 27:35.00 | UAH Chargers XC Invitational | October 11, 2025 |
| 8,000 Meters · MidlandG-MAC XC Championships · Oct 25 | 27:03.70 | G-MAC XC Championships | October 25, 2025 |
| 8,000 Meters · Notre Dame Burke Memorial Golf Course2025 National Catholic Invitational · Sep 19 | 28:09.70 | 2025 National Catholic Invitational | September 19, 2025 |
| 8,000 Meters · WilmingtonJenna Strong CC Fall Classic · Oct 17 | 26:58.00 | Jenna Strong CC Fall Classic | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | GMAC College Cross Country ChampionshipsNov 7 · 8,000 Meters College · Place 137 · Thomas More (Ky.)Thomas More (Ky.) | 8,000 Meters College | 137 | 27:58.6 PB | So |
| Oct 3 | Swags Louisville Cross Country ClassicOct 3 · 8,000 Meters Silver · Place 135 · Thomas More (Ky.)Thomas More (Ky.) | 8,000 Meters Silver | 135 | 29:08.00 PB | So |
| Sep 18 | 2026 National Catholic InvitationalSep 18 · 8,000 Meters Men · Place 179 · Thomas More (Ky.)Thomas More (Ky.) | 8,000 Meters Men | 179 | 29:39.50 | So |
| Sep 12 | Hanover InvitationalSep 12 · 6,000 Meters Collegiate · Place 28 · Thomas More (Ky.)Thomas More (Ky.) | 6,000 Meters Collegiate | 28 | 22:49.8 PB | So |
| Sep 4 | Mike Baumer ClassicSep 4 · 5,000 Meters Collegiate · Thomas More (Ky.)Thomas More (Ky.) | 5,000 Meters Collegiate | 0 | DNS | So |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII Midwest RegionalNov 8 · 10,000 Meters D2 Midwest · Place 176 · Thomas More (Ky.)Thomas More (Ky.) | 10,000 Meters D2 Midwest | 176 | 35:13.5 PB | Fr |
| Oct 25 | G-MAC XC ChampionshipsOct 25 · 8,000 Meters Collegiate · Place 107 · Thomas More (Ky.)Thomas More (Ky.) | 8,000 Meters Collegiate | 107 | 27:03.70 PB | Fr |
| Oct 17 | Jenna Strong CC Fall ClassicOct 17 · 8,000 Meters College · Place 42 · Thomas More (Ky.)Thomas More (Ky.) | 8,000 Meters College | 42 | 26:58.00 PB | Fr |
| Oct 11 | UAH Chargers XC InvitationalOct 11 · 8,000 Meters Men · Place 175 · Thomas More (Ky.)Thomas More (Ky.) | 8,000 Meters Men | 175 | 27:35.00 PB | Fr |
| Sep 19 | 2025 National Catholic InvitationalSep 19 · 8,000 Meters Catholic Champs · Place 104 · Thomas More (Ky.)Thomas More (Ky.) | 8,000 Meters Catholic Champs | 104 | 28:09.70 PB | Fr |
| Sep 5 | Tiffleberg Collegiate XC MeetSep 5 · 5,000 Meters College · Place 21 · Thomas More (Ky.)Thomas More (Ky.) | 5,000 Meters College | 21 | 16:42.20 PB | Fr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | KHSAA State XC ChampionshipsNov 2 · 5,000 Meters 3A · Place 63 · Paul DunbarPaul Dunbar | 5,000 Meters 3A | 63 | 17:14.0 PB | 12 |
| Oct 26 | KHSAA Region 6 Class 3AOct 26 · 5,000 Meters Varsity · Place 13 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 13 | 16:24.22 PB | 12 |
| Sep 21 | Trinity/Valkyre HS InvitationalSep 21 · 5,000 Meters Varsity - Seeded · Place 128 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity - Seeded | 128 | 16:40.28 | 12 |
| Aug 31 | Run for the GoldAug 31 · 5,000 Meters Varsity · Place 69 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 69 | 17:02.8 PB | 12 |
| Aug 24 | St Xavier Tiger RunAug 24 · 5,000 Meters Varsity · Place 57 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 57 | 16:52.63 | 12 |
2023 Cross Country
4 results2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | KHSAA State XC ChampionshipsOct 28 · 5,000 Meters Varsity AAA · Place 185 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity AAA | 185 | 18:40.6 | 10 |
| Oct 22 | KHSAA Class 3A Region 6Oct 22 · 5,000 Meters Varsity · Place 26 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 26 | 17:48.87 PB | 10 |
| Sep 17 | Trinity/Valkyre InvitationalSep 17 · 5,000 Meters Seeded Elite · Place 171 · Paul DunbarPaul Dunbar | 5,000 Meters Seeded Elite | 171 | 18:21.90 | 10 |
| Sep 6 | Woodford County Allcomers #1Sep 6 · 5,000 Meters Varsity · Place 11 · Paul Laurence DunbarPaul Laurence Dunbar | 5,000 Meters Varsity | 11 | 19:57.53 | 9 |
| Sep 6 | Woodford County Allcomers #1Sep 6 · 5,000 Meters Varsity · Place 11 · Paul Laurence DunbarPaul Laurence Dunbar | 5,000 Meters Varsity | 11 | 19:57.53 | — |
| Aug 27 | Tiger RunAug 27 · 5,000 Meters Varsity · Place 129 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 129 | 18:43.73 | 10 |
| Aug 20 | Run for the Water BarrelAug 20 · 5,000 Meters Varsity · Place 11 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 11 | 3:54.7 | 10 |
| Aug 20 | Run for the Water BarrelAug 20 · 5,000 Meters Varsity · Place 11 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 11 | 3:54.7 | 10 |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | KHSAA Class 3A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 115 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 115 | 18:44.43 | 9 |
| Oct 23 | KHSAA Region 6 Class AAAOct 23 · 5,000 Meters Varsity · Place 17 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 17 | 18:18.02 PB | 9 |
| Oct 1 | "Live in Lou" Louisville Classic Oct 1 · 5,000 Meters Varsity · Place 81 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 81 | 18:02.6 | 9 |
| Sep 18 | Trinity / Valkyre InvitationalSep 18 · 5,000 Meters Varsity · Place 35 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 35 | 18:05.99 | 9 |
| Sep 11 | Woodford County InvitationalSep 11 · 5,000 Meters Varsity · Place 13 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 13 | 18:35.73 | 09 |