Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside NCAA DII Midwest Regional · Nov 835:13.5NCAA DII Midwest RegionalNovember 8, 2025
5,000 Meters · Bourbon County ParkKHSAA Region 6 Class 3A · Oct 2616:24.22KHSAA Region 6 Class 3AOctober 26, 2024
5,000 Meters · Elizabethtown Sports ParkRun for the Gold · Aug 3117:02.8Run for the GoldAugust 31, 2024
5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre Invitational · Sep 1616:33.91Trinity/Valkyre InvitationalSeptember 16, 2023
5,000 Meters · Kentucky Horse ParkKHSAA State XC Championships · Nov 217:14.0KHSAA State XC ChampionshipsNovember 2, 2024
5,000 Meters · Masterson Station ParkKHSAA Class 3A Region 6 · Oct 2217:48.87KHSAA Class 3A Region 6October 22, 2022
5,000 Meters · Tiffin Tiffleberg Collegiate XC Meet · Sep 516:42.20Tiffleberg Collegiate XC MeetSeptember 5, 2025
5,000 Meters · Woodford County ParkKHSAA Region 6 Class AAA · Oct 2318:18.02KHSAA Region 6 Class AAAOctober 23, 2021
6,000 Meters · Hanover CollegeHanover Invitational · Sep 1222:49.8Hanover InvitationalSeptember 12, 2026
8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 329:08.00Swags Louisville Cross Country ClassicOctober 3, 2026
8,000 Meters · Hedges Boyer ParkGMAC College Cross Country Championships · Nov 727:58.6GMAC College Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · John Hunt Cross Country ParkUAH Chargers XC Invitational · Oct 1127:35.00UAH Chargers XC InvitationalOctober 11, 2025
8,000 Meters · MidlandG-MAC XC Championships · Oct 2527:03.70G-MAC XC ChampionshipsOctober 25, 2025
8,000 Meters · Notre Dame Burke Memorial Golf Course2025 National Catholic Invitational · Sep 1928:09.702025 National Catholic InvitationalSeptember 19, 2025
8,000 Meters · WilmingtonJenna Strong CC Fall Classic · Oct 1726:58.00Jenna Strong CC Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7GMAC College Cross Country ChampionshipsNov 7 · 8,000 Meters College · Place 137 · Thomas More (Ky.)Thomas More (Ky.)8,000 Meters College13727:58.6 PBSo
Oct 3Swags Louisville Cross Country ClassicOct 3 · 8,000 Meters Silver · Place 135 · Thomas More (Ky.)Thomas More (Ky.)8,000 Meters Silver13529:08.00 PBSo
Sep 182026 National Catholic InvitationalSep 18 · 8,000 Meters Men · Place 179 · Thomas More (Ky.)Thomas More (Ky.)8,000 Meters Men17929:39.50So
Sep 12Hanover InvitationalSep 12 · 6,000 Meters Collegiate · Place 28 · Thomas More (Ky.)Thomas More (Ky.)6,000 Meters Collegiate2822:49.8 PBSo
Sep 4Mike Baumer ClassicSep 4 · 5,000 Meters Collegiate · Thomas More (Ky.)Thomas More (Ky.)5,000 Meters Collegiate0DNSSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Midwest RegionalNov 8 · 10,000 Meters D2 Midwest · Place 176 · Thomas More (Ky.)Thomas More (Ky.)10,000 Meters D2 Midwest17635:13.5 PBFr
Oct 25G-MAC XC ChampionshipsOct 25 · 8,000 Meters Collegiate · Place 107 · Thomas More (Ky.)Thomas More (Ky.)8,000 Meters Collegiate10727:03.70 PBFr
Oct 17Jenna Strong CC Fall ClassicOct 17 · 8,000 Meters College · Place 42 · Thomas More (Ky.)Thomas More (Ky.)8,000 Meters College4226:58.00 PBFr
Oct 11UAH Chargers XC InvitationalOct 11 · 8,000 Meters Men · Place 175 · Thomas More (Ky.)Thomas More (Ky.)8,000 Meters Men17527:35.00 PBFr
Sep 192025 National Catholic InvitationalSep 19 · 8,000 Meters Catholic Champs · Place 104 · Thomas More (Ky.)Thomas More (Ky.)8,000 Meters Catholic Champs10428:09.70 PBFr
Sep 5Tiffleberg Collegiate XC MeetSep 5 · 5,000 Meters College · Place 21 · Thomas More (Ky.)Thomas More (Ky.)5,000 Meters College2116:42.20 PBFr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2KHSAA State XC ChampionshipsNov 2 · 5,000 Meters 3A · Place 63 · Paul DunbarPaul Dunbar5,000 Meters 3A6317:14.0 PB12
Oct 26KHSAA Region 6 Class 3AOct 26 · 5,000 Meters Varsity · Place 13 · Paul DunbarPaul Dunbar5,000 Meters Varsity1316:24.22 PB12
Sep 21Trinity/Valkyre HS InvitationalSep 21 · 5,000 Meters Varsity - Seeded · Place 128 · Paul DunbarPaul Dunbar5,000 Meters Varsity - Seeded12816:40.2812
Aug 31Run for the GoldAug 31 · 5,000 Meters Varsity · Place 69 · Paul DunbarPaul Dunbar5,000 Meters Varsity6917:02.8 PB12
Aug 24St Xavier Tiger RunAug 24 · 5,000 Meters Varsity · Place 57 · Paul DunbarPaul Dunbar5,000 Meters Varsity5716:52.6312

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28KHSAA State Cross Country ChampionshipsOct 28 · 5,000 Meters 3A · Place 78 · Paul DunbarPaul Dunbar5,000 Meters 3A7817:40.5411
Oct 21KHSAA Region 6 Class 3AOct 21 · 5,000 Meters Varsity · Place 10 · Paul DunbarPaul Dunbar5,000 Meters Varsity1017:01.4211
Sep 16Trinity/Valkyre InvitationalSep 16 · 5,000 Meters Seeded · Place 84 · Paul DunbarPaul Dunbar5,000 Meters Seeded8416:33.91 PB11
Aug 26STXXC Tiger RunAug 26 · 5,000 Meters Varsity · Place 44 · Paul LaurencPaul Laurenc5,000 Meters Varsity4417:40.7811

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 28KHSAA State XC ChampionshipsOct 28 · 5,000 Meters Varsity AAA · Place 185 · Paul DunbarPaul Dunbar5,000 Meters Varsity AAA18518:40.610
Oct 22KHSAA Class 3A Region 6Oct 22 · 5,000 Meters Varsity · Place 26 · Paul DunbarPaul Dunbar5,000 Meters Varsity2617:48.87 PB10
Sep 17Trinity/Valkyre InvitationalSep 17 · 5,000 Meters Seeded Elite · Place 171 · Paul DunbarPaul Dunbar5,000 Meters Seeded Elite17118:21.9010
Sep 6Woodford County Allcomers #1Sep 6 · 5,000 Meters Varsity · Place 11 · Paul Laurence DunbarPaul Laurence Dunbar5,000 Meters Varsity1119:57.539
Sep 6Woodford County Allcomers #1Sep 6 · 5,000 Meters Varsity · Place 11 · Paul Laurence DunbarPaul Laurence Dunbar5,000 Meters Varsity1119:57.53—
Aug 27Tiger RunAug 27 · 5,000 Meters Varsity · Place 129 · Paul LaurencPaul Laurenc5,000 Meters Varsity12918:43.7310
Aug 20Run for the Water BarrelAug 20 · 5,000 Meters Varsity · Place 11 · Paul LaurencPaul Laurenc5,000 Meters Varsity113:54.710
Aug 20Run for the Water BarrelAug 20 · 5,000 Meters Varsity · Place 11 · Paul LaurencPaul Laurenc5,000 Meters Varsity113:54.710

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30KHSAA Class 3A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 115 · Paul DunbarPaul Dunbar5,000 Meters Varsity11518:44.439
Oct 23KHSAA Region 6 Class AAAOct 23 · 5,000 Meters Varsity · Place 17 · Paul DunbarPaul Dunbar5,000 Meters Varsity1718:18.02 PB9
Oct 1"Live in Lou" Louisville Classic Oct 1 · 5,000 Meters Varsity · Place 81 · Paul DunbarPaul Dunbar5,000 Meters Varsity8118:02.69
Sep 18Trinity / Valkyre InvitationalSep 18 · 5,000 Meters Varsity · Place 35 · Paul DunbarPaul Dunbar5,000 Meters Varsity3518:05.999
Sep 11Woodford County InvitationalSep 11 · 5,000 Meters Varsity · Place 13 · Paul DunbarPaul Dunbar5,000 Meters Varsity1318:35.7309