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Emillee Assad

Commack · Class of 2029

3 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Red Creek ParkPeconic Invitational · Sep 612:55.8Peconic InvitationalSeptember 6, 2025
5,000 Meters · Sunken MeadowBob Pratt Invitational · Sep 2030:18.60Bob Pratt InvitationalSeptember 20, 2025
5,000 Meters · Sunken Meadow State ParkJim Smith Invitational · Sep 1135:43.30Jim Smith InvitationalSeptember 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 11Jim Smith InvitationalSep 11 · 5,000 Meters Sophomore · Place 51 · Commack5,000 Meters Sophomore5135:43.30 PB10

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 20Bob Pratt InvitationalSep 20 · 5,000 Meters Junior Varsity · Place 58 · Commack5,000 Meters Junior Varsity5830:18.60 PB9
Sep 6Peconic InvitationalSep 6 · 1.5 Miles Freshman · Place 16 · Commack1.5 Miles Freshman1612:55.8 PB9