Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · EdinboroDoug Watts Open · Sep 619:09.3Doug Watts OpenSeptember 6, 2025
6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 722:02.4PSAC XC ChampsNovember 7, 2026
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2222:30.42025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2522:42.9PSAC Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 821:44.10NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2522:42.9Rams Atlantic Region PreviewSeptember 25, 2026
6,000 Meters · Kutztown University Farm CourseDII/III XC Challenge · Sep 1323:28.20DII/III XC ChallengeSeptember 13, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 222:32.5Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:27.2Paul Short Run (College)October 3, 2025
6,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 2022:26.9952nd Corsair XC InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 7PSAC XC ChampsNov 7 · 6,000 Meters PSAC · Place 4 · East Stroudsburg6,000 Meters PSAC422:02.4 PBSo
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 141 · East Stroudsburg6,000 Meters Gold14122:32.5 PBSo
Sep 25Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 3 · East Stroudsburg6,000 Meters Women322:42.9 PBSo

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 174 · East Stroudsburg6,000 Meters D2 Championship17422:30.4 PBFr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 9 · East Stroudsburg6,000 Meters Atlantic921:44.10 PBFr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 6 · East Stroudsburg6,000 Meters PSAC622:42.9 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 72 · East Stroudsburg6,000 Meters Brown7222:27.2 PBFr
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 30 · East Stroudsburg6,000 Meters Women's 6K Gold3022:26.99 PBFr
Sep 13DII/III XC ChallengeSep 13 · 6,000 Meters Women · Place 6 · East Stroudsburg6,000 Meters Women623:28.20 PBFr
Sep 6Doug Watts OpenSep 6 · 5,000 Meters College · Place 12 · East Stroudsburg5,000 Meters College1219:09.3 PBFr