Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 19 | 22:32.08 | Livingstone XC Invitational | September 19, 2025 |
| 5,000 Meters · Carrollton ElementaryGHSA State Championships · Nov 6 | 24:18.23 | GHSA State Championships | November 6, 2021 |
| 5,000 Meters · Carrollton High SchoolGHSA State Cross Country Championships 4A · Nov 5 | 24:23.85 | GHSA State Cross Country Championships 4A | November 5, 2022 |
| 5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 23 | 27:23.1 | CIAA Cross Country Championship | October 23, 2025 |
| 5,000 Meters · Hampton High SchoolGHSA Region 5 4A · Oct 22 | 21:41.9 | GHSA Region 5 4A | October 22, 2022 |
| 5,000 Meters · Longwood UniversityLancer Home Open · Sep 6 | 24:00.0 | Lancer Home Open | September 6, 2025 |
| 5,000 Meters · McIntosh Reserve ParkBob Blastow Invitational · Aug 26 | 22:46.98 | Bob Blastow Invitational | August 26, 2023 |
| 6,000 Meters · Kernstown BattlefieldHornet Harrier Invitational and Commonwealth Challenge · Sep 27 | 32:09.7 | Hornet Harrier Invitational and Commonwealth Challenge | September 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 60 · Bluefield StateBluefield State | 5,000 Meters College | 60 | 27:23.1 PB | Fr |
| Oct 18 | Roanoke College South Region ShowdownOct 18 · 6,000 Meters Varsity · Place 178 · Bluefield StateBluefield State | 6,000 Meters Varsity | 178 | 32:01.80 | FR |
| Sep 27 | Hornet Harrier Invitational and Commonwealth ChallengeSep 27 · 6,000 Meters College · Place 24 · Bluefield StateBluefield State | 6,000 Meters College | 24 | 32:09.7 PB | Fr |
| Sep 19 | Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 15 · Bluefield StateBluefield State | 4,500 Meters College | 15 | 22:32.08 PB | Fr |
| Sep 6 | Lancer Home OpenSep 6 · 5,000 Meters College · Place 25 · Bluefield StateBluefield State | 5,000 Meters College | 25 | 24:00.0 PB | Fr |
2023 Cross Country
4 results2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 5 | GHSA State Cross Country Championships 4ANov 5 · 5,000 Meters Varsity · Place 74 · StockbridgeStockbridge | 5,000 Meters Varsity | 74 | 24:23.85 PB | 11 |
| Oct 22 | GHSA Region 5 4AOct 22 · 5,000 Meters Varsity · Place 15 · StockbridgeStockbridge | 5,000 Meters Varsity | 15 | 21:41.9 PB | 11 |
| Oct 8 | Henry County ChampionshipsOct 8 · 5,000 Meters Varsity · Place 6 · StockbridgeStockbridge | 5,000 Meters Varsity | 6 | 22:56.49 | — |
| Sep 24 | Apple Hawkins InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 3 · StockbridgeStockbridge | 5,000 Meters Junior Varsity | 3 | 23:09.01 | — |
| Sep 10 | Carrollton Orthopaedic InvitationalSep 10 · 5,000 Meters Varsity · Place 37 · StockbridgeStockbridge | 5,000 Meters Varsity | 37 | 25:01.06 | — |
| Aug 27 | Strong Rock Patriot Cross Country InvitationalAug 27 · 5,000 Meters Varsity · Place 5 · StockbridgeStockbridge | 5,000 Meters Varsity | 5 | 24:03.30 | — |
| Aug 20 | Into the Trail InvitationalAug 20 · 3,000 Meters Middle School · Place 45 · W StockbridgeW Stockbridge | 3,000 Meters Middle School | 45 | 24:17.85 | — |
| Aug 20 | Into the Trail InvitationalAug 20 · 3,000 Meters Middle School · Place 45 · W StockbridgeW Stockbridge | 3,000 Meters Middle School | 45 | 24:17.85 | — |
| Aug 20 | Into the Trail InvitationalAug 20 · 5,000 Meters Junior Varsity · Place 3 · StockbridgeStockbridge | 5,000 Meters Junior Varsity | 3 | 24:13.08 | — |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 6 | GHSA State ChampionshipsNov 6 · 5,000 Meters 5A · Place 146 · StockbridgeStockbridge | 5,000 Meters 5A | 146 | 24:18.23 PB | 10 |
| Oct 9 | Henry County ChampionshipOct 9 · 5,000 Meters Championship · Place 14 · StockbridgeStockbridge | 5,000 Meters Championship | 14 | 24:28.23 | — |
| Oct 2 | Alexander ASICS InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 135 · StockbridgeStockbridge | 5,000 Meters Junior Varsity | 135 | 24:52.10 | 10 |
| Sep 4 | Strong Rock Patriot InvitationalSep 4 · 5,000 Meters Varsity · Place 20 · StockbridgeStockbridge | 5,000 Meters Varsity | 20 | 26:35.94 | — |
| Aug 21 | Into the Trail InvitationalAug 21 · 5,000 Meters Varsity · Place 36 · StockbridgeStockbridge | 5,000 Meters Varsity | 36 | 25:22.93 | — |
