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Emma Grab

Langley · Class of 2029

7 resultsCross Country2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 628:05Monroe Parker InvitationalSeptember 6, 2025
5,000 Meters · Burke Lake ParkLiberty District at Burke Lake · Sep 3025:25.3Liberty District at Burke LakeSeptember 30, 2025
5,000 Meters · Lake FairfaxLiberty District #1 @ Lake Fairfax · Sep 1026:53.7Liberty District #1 @ Lake FairfaxSeptember 10, 2025
5,000 Meters · Nottoway ParkLiberty District at Nottoway · Oct 826:10.1Liberty District at NottowayOctober 8, 2025
5,000 Meters · Third Winchester Battlefield ParkThird Battle Invite · Oct 1825:59.4Third Battle InviteOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 18Third Battle InviteOct 18 · 5,000 Meters Junior Varsity A · Place 167 · Langley5,000 Meters Junior Varsity A16725:59.4 PB9
Oct 8Liberty District at NottowayOct 8 · 5,000 Meters Varsity · Place 18 · Langley5,000 Meters Varsity1826:10.1 PB9
Sep 30Liberty District at Burke LakeSep 30 · 5,000 Meters Varsity · Place 32 · Langley5,000 Meters Varsity3225:25.3 PB9
Sep 25Liberty District Week 3 @ Burke LakeSep 25 · 5,000 Meters Varsity · Place 15 · Langley5,000 Meters Varsity1527:08.09
Sep 16Liberty District Week 2 at Lake FairfaxSep 16 · 5,000 Meters Varsity · Langley5,000 Meters Varsity—NT9
Sep 10Liberty District #1 @ Lake FairfaxSep 10 · 5,000 Meters Varsity · Place 41 · Langley5,000 Meters Varsity4126:53.7 PB9
Sep 6Monroe Parker InvitationalSep 6 · 2.98 Miles Frosh/Soph · Place 133 · Langley2.98 Miles Frosh/Soph13328:05 PB9