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Kai Frost-Bedford

Washington-Liberty · Class of 2029

12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 621:15Monroe Parker InvitationalSeptember 6, 2025
5,000 Meters · Bluemont ParkArlington County Championship · Sep 3020:45.1Arlington County ChampionshipSeptember 30, 2025
5,000 Meters · Burke Lake ParkLiberty District Jamboree · Oct 1319:49.0Liberty District JamboreeOctober 13, 2026
5,000 Meters · Georgetown PrepGeorgetown Prep Cross-Country Classic · Sep 1921:38.10Georgetown Prep Cross-Country ClassicSeptember 19, 2026
5,000 Meters · Lake FairfaxLiberty District Week 2 at Lake Fairfax · Sep 1620:42.0Liberty District Week 2 at Lake FairfaxSeptember 16, 2025
5,000 Meters · Oatlands PlantationOatlands Invitational · Sep 2622:07.7Oatlands InvitationalSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 13Liberty District JamboreeOct 13 · 5,000 Meters Varsity · Place 37 · Washington-Liberty5,000 Meters Varsity3719:49.0 PB10
Oct 7Arlington County ChampionshipOct 7 · 5,000 Meters Varsity · Place 49 · Washington-Liberty5,000 Meters Varsity4921:03.510
Oct 7Liberty District XC Week #7 @ Lake FairfaxOct 7 · 5,000 Meters Varsity · Washington-Liberty5,000 Meters Varsity—NT10
Sep 29Liberty District XC Week #6 @ BluemontSep 29 · 5,000 Meters Varsity · Place 13 · Washington-Liberty5,000 Meters Varsity1320:55.110
Sep 26Oatlands InvitationalSep 26 · 5,000 Meters JV Under Boys · Place 244 · Washington-Liberty5,000 Meters JV Under Boys24422:07.7 PB10
Sep 19Georgetown Prep Cross-Country ClassicSep 19 · 5,000 Meters Junior Varsity · Place 46 · Washington-Liberty5,000 Meters Junior Varsity4621:38.10 PB10
Sep 15Liberty District XC Week #4 @ BluemontSep 15 · 5,000 Meters Varsity · Washington-Liberty5,000 Meters Varsity—NT10
Sep 9Liberty District XC Week #3 @ BluemontSep 9 · 5,000 Meters Varsity · Washington-Liberty5,000 Meters Varsity—NT10
Sep 2Liberty District XC Week #2 @ Lake FairfaxSep 2 · 5,000 Meters Varsity · Place 40 · Washington-Liberty5,000 Meters Varsity4022:36.410

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 30Arlington County ChampionshipSep 30 · 5,000 Meters Varsity · Place 79 · Washington-Liberty5,000 Meters Varsity7920:45.1 PB9
Sep 16Liberty District Week 2 at Lake FairfaxSep 16 · 5,000 Meters Varsity · Place 9 · Washington-Liberty5,000 Meters Varsity920:42.0 PB9
Sep 6Monroe Parker InvitationalSep 6 · 2.98 Miles Frosh/Soph · Place 119 · Washington-Liberty2.98 Miles Frosh/Soph11921:15 PB9