Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1432:21.5NCAA DI Mid-Atlantic RegionalNovember 14, 2025
4 Miles · Temple University Ambler CampusTemple Invitational · Sep 421:31.2Temple InvitationalSeptember 4, 2026
8,000 Meters · Frank Lisk Park2025 American Conference XC Champs · Nov 125:21.32025 American Conference XC ChampsNovember 1, 2025
8,000 Meters · John Hunt Cross Country ParkSouthern Showcase (Collegiate) · Sep 1825:05.3Southern Showcase (Collegiate)September 18, 2026
8,000 Meters · Lake Oaks ParkThe American Cross Country Championships · Oct 3125:07.0The American Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 226:29.9Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:42.4Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:34.0Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:44.88Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The American Cross Country ChampionshipsOct 31 · 8,000 Meters American · Place 25 · Temple8,000 Meters American2525:07.0 PBSo
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 215 · Temple8,000 Meters Gold21526:29.9 PBSo
Sep 18Southern Showcase (Collegiate)Sep 18 · 8,000 Meters Invite · Place 47 · Temple8,000 Meters Invite4725:05.3 PBSo
Sep 4Temple InvitationalSep 4 · 4 Miles College · Place 8 · Temple4 Miles College821:31.2 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 127 · Temple10,000 Meters D1 Mid-Atlantic12732:21.5 PBFr
Nov 12025 American Conference XC ChampsNov 1 · 8,000 Meters Champ · Place 50 · Temple8,000 Meters Champ5025:21.3 PBFr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 246 · Temple8,000 Meters Fall Classic24625:34.0 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 260 · Temple8,000 Meters Gold26025:42.4 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 67 · Temple5.2 Miles Men's Race6726:44.88 PBFr