Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1432:23.8NCAA DI Mid-Atlantic RegionalNovember 14, 2025
4 Miles · Temple University Ambler CampusTemple Invitational · Sep 421:33.4Temple InvitationalSeptember 4, 2026
8,000 Meters · Frank Lisk Park2025 American Conference XC Champs · Nov 126:11.62025 American Conference XC ChampsNovember 1, 2025
8,000 Meters · John Hunt Cross Country ParkSouthern Showcase (Collegiate) · Sep 1825:12.6Southern Showcase (Collegiate)September 18, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:46.2Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:43.7Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:52.3Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:46.66Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 125 · Temple8,000 Meters Gold12525:46.2 PBSo
Sep 18Southern Showcase (Collegiate)Sep 18 · 8,000 Meters Invite · Place 58 · Temple8,000 Meters Invite5825:12.6 PBSo
Sep 4Temple InvitationalSep 4 · 4 Miles College · Place 11 · Temple4 Miles College1121:33.4 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 128 · Temple10,000 Meters D1 Mid-Atlantic12832:23.8 PBFr
Nov 12025 American Conference XC ChampsNov 1 · 8,000 Meters Champ · Place 71 · Temple8,000 Meters Champ7126:11.6 PBFr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 270 · Temple8,000 Meters Fall Classic27025:52.3 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 264 · Temple8,000 Meters Gold26425:43.7 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 69 · Temple5.2 Miles Men's Race6926:46.66 PBFr