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Verick Runolfson

Cascade (Everett) · Class of 2029

23 resultsCross Country2023–2026

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Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Ballinger ParkWESCO Sultan, Cascade, Meadowdale @ Edmonds-Woodway · Sep 10	12:45	WESCO Sultan, Cascade, Meadowdale @ Edmonds-Woodway	September 10, 2025
3,000 Meters · McCollum ParkMS Mukilteo vs Everett Championships · Oct 17	11:58.8	MS Mukilteo vs Everett Championships	October 17, 2024
3,200 Meters · McCollum ParkWESCO League XC - Snohomish/Cascade/Lynnwood@AMHS · Oct 7	12:07	WESCO League XC - Snohomish/Cascade/Lynnwood@AMHS	October 7, 2026
4,000 Meters · Lynndale ParkWESCO League XC- Mariner & Cascade @ Meadowdale · Oct 8	16:22.50	WESCO League XC- Mariner & Cascade @ Meadowdale	October 8, 2025
4,000 Meters · Lynndale Park XC CourseWesco League XC - ABM / Cascade / Mountlake Terrace @ Meadowdale · Sep 8	17:22.1	Wesco League XC - ABM / Cascade / Mountlake Terrace @ Meadowdale	September 8, 2026
4,000 Meters · Stanwood High SchoolWESCO XC @Stanwood vs. Arlington, Mariner, Monroe, Cascade · Sep 16	16:09.83	WESCO XC @Stanwood vs. Arlington, Mariner, Monroe, Cascade	September 16, 2026
5,000 Meters · Granite Falls High School6th Annual Mountain Loop Invitational · Oct 10	18:50.90	6th Annual Mountain Loop Invitational	October 10, 2026
5,000 Meters · Lakewood High SchoolDistrict 1 and 2 XC Championships · Nov 1	18:31.10	District 1 and 2 XC Championships	November 1, 2025
5,000 Meters · Legion Memorial Golf CourseNIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL · Oct 3	19:36.30	NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONAL	October 3, 2026
5,000 Meters · McCollum ParkWESCO XC MPHS, Lynnwood, Arlington, Cascade · Sep 23	18:53	WESCO XC MPHS, Lynnwood, Arlington, Cascade	September 23, 2026
5,000 Meters · South Whidbey Middle & High School47th South Whidbey Carl Westling Invite · Sep 19	20:37.51	47th South Whidbey Carl Westling Invite	September 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	District 1/2 XC ChampionshipsOct 31 · 5,000 Meters 3A Boys Varsity · Place 92 · Cascade (Everett)Cascade (Everett)	5,000 Meters 3A Boys Varsity	92	18:51.66	10
Oct 24	WESCO ChampionshipsOct 24 · 5,000 Meters Varsity 2A · Place 43 · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity 2A	43	19:51.8	10
Oct 15	ESD vs MSD ClashOct 15 · 5,000 Meters HS Boys · Place 57 · Cascade (Everett)Cascade (Everett)	5,000 Meters HS Boys	57	20:00.5Unofficial	10
Oct 10	6th Annual Mountain Loop InvitationalOct 10 · 5,000 Meters FLIGHT 2 UNDER 21:30 · Place 36 · Cascade (Everett)Cascade (Everett)	5,000 Meters FLIGHT 2 UNDER 21:30	36	18:50.90 PB	10
Oct 7	WESCO League XC - Snohomish/Cascade/Lynnwood@AMHSOct 7 · 3,200 Meters Varsity · Place 14 · Cascade (Everett)Cascade (Everett)	3,200 Meters Varsity	14	12:07 PB	10
Oct 3	NIKE -- 18th ANNUAL TWILIGHT XC INVITATIONALOct 3 · 5,000 Meters JV Frosh/Soph · Place 93 · Cascade (Everett)Cascade (Everett)	5,000 Meters JV Frosh/Soph	93	19:36.30 PB	10
Sep 25	Return of the Salmon InvitationalSep 25 · 5,000 Meters Varsity · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity	0	SCR	10
Sep 23	WESCO XC MPHS, Lynnwood, Arlington, CascadeSep 23 · 5,000 Meters Varsity · Place 18 · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity	18	18:53 PB	10
Sep 19	47th South Whidbey Carl Westling InviteSep 19 · 5,000 Meters Boys Varsity Division 2 · Place 68 · Cascade (Everett)Cascade (Everett)	5,000 Meters Boys Varsity Division 2	68	20:37.51 PB	10
Sep 16	WESCO XC @Stanwood vs. Arlington, Mariner, Monroe, CascadeSep 16 · 4,000 Meters Varsity · Place 34 · Cascade (Everett)Cascade (Everett)	4,000 Meters Varsity	34	16:09.83 PB	10
Sep 8	Wesco League XC - ABM / Cascade / Mountlake Terrace @ MeadowdaleSep 8 · 4,000 Meters Varsity / Jr Varsity · Place 41 · Cascade (Everett)Cascade (Everett)	4,000 Meters Varsity / Jr Varsity	41	17:22.1 PB	10

Date	Meet	Event	Pl	Mark	Gr
Nov 1	District 1 and 2 XC ChampionshipsNov 1 · 5,000 Meters 4A Boys Varsity · Place 119 · Cascade (Everett)Cascade (Everett)	5,000 Meters 4A Boys Varsity	119	18:31.10 PB	9
Oct 16	Everett vs Mukilteo ChampionshipsOct 16 · 5,000 Meters Varsity · Place 80 · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity	80	21:15.8	9
Oct 11	5th Annual Mountain Loop InvitationalOct 11 · 5,000 Meters Varsity · Place 51 · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity	51	19:30.79	9
Oct 8	WESCO League XC- Mariner & Cascade @ MeadowdaleOct 8 · 4,000 Meters Varsity Boys · Place 19 · Cascade (Everett)Cascade (Everett)	4,000 Meters Varsity Boys	19	16:22.50 PB	9
Oct 1	Lynnwood HS, MPHS, Stanwood HS @ Cascade HSOct 1 · 5,000 Meters Varsity · Place 21 · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity	21	20:06	9
Sep 26	Return of the Salmon InvitationalSep 26 · 5,000 Meters Varsity · Place 61 · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity	61	18:57.00	9
Sep 24	Stanwood, Cascade, MGHS, EW @ ArlingtonSep 24 · 3 Miles Varsity · Place 45 · Cascade (Everett)Cascade (Everett)	3 Miles Varsity	45	20:41	9
Sep 20	South Whidbey 46th Carl Westling InvitationalSep 20 · 5,000 Meters Varsity Division 2 · Place 42 · Cascade (Everett)Cascade (Everett)	5,000 Meters Varsity Division 2	42	20:02.35	9
Sep 16	Wesco League XC - Mountlake Terrace / GP / SW / Cascade @ Ballinger ParkSep 16 · 4,000 Meters Varsity · Place 25 · Cascade (Everett)Cascade (Everett)	4,000 Meters Varsity	25	15:51.5	9
Sep 10	WESCO Sultan, Cascade, Meadowdale @ Edmonds-WoodwaySep 10 · 2 Miles Boys Varsity/JV · Place 25 · Cascade (Everett)Cascade (Everett)	2 Miles Boys Varsity/JV	25	12:45 PB	9

Date	Meet	Event	Pl	Mark	Gr
Oct 17	MS Mukilteo vs Everett ChampionshipsOct 17 · 3,000 Meters Middle School · Place 14 · EisenhowerEisenhower	3,000 Meters Middle School	14	11:58.8 PB	8

Date	Meet	Event	Pl	Mark	Gr
Oct 19	Everett SD MS ChampionshipsOct 19 · 1.5 Miles Boys 7th/8th · Place 9 · EisenhowerEisenhower	1.5 Miles Boys 7th/8th	9	9:31:74Unofficial	7