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Ruan Strydom
Lawrence Free State · Class of 2027
4 resultsCross Country2025
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3780 m · Johnson County Community CollegeOlathe East Invitational · Sep 4 | 18:25.50 | Olathe East Invitational | September 4, 2025 |
| 5,000 Meters · Baldwin Golf CourseBaldwin Invitational · Sep 20 | 23:33.96 | Baldwin Invitational | September 20, 2025 |
| 5,000 Meters · Rim Rock FarmRim Rock Farm High School Cross Country Classic · Sep 27 | 24:47.21 | Rim Rock Farm High School Cross Country Classic | September 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 18 | Sunflower League ChampionshipsOct 18 · 5,000 Meters C · Lawrence Free State | 5,000 Meters C | — | DNS | 11 |
| Sep 27 | Rim Rock Farm High School Cross Country Classic Sep 27 · 5,000 Meters C-Team · Place 157 · Lawrence Free State | 5,000 Meters C-Team | 157 | 24:47.21 PB | 11 |
| Sep 20 | Baldwin InvitationalSep 20 · 5,000 Meters Boys C Team · Place 56 · Lawrence Free State | 5,000 Meters Boys C Team | 56 | 23:33.96 PB | 11 |
| Sep 4 | Olathe East InvitationalSep 4 · 3,780 Meters Jr/Sr Boys · Place 54 · Lawrence Free State | 3,780 Meters Jr/Sr Boys | 54 | 18:25.50 PB | 11 |