Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 622:27.3LIU Fall FestivalSeptember 6, 2025
5,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1021:48.7Hopkinton Cross Country FestivalOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 725:07.37Northeast-10 Cross Country ChampionshipsNovember 7, 2026
6,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 825:25.1NCAA DII East RegionalNovember 8, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:34.0Paul Short Run (College)October 3, 2025
6,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2627:04.8NE10 ChampionshipsOctober 26, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2624:55.8Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 6,000 Meters Northeast-10 · Place 37 · Adelphi6,000 Meters Northeast-103725:07.37 PBSo
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 33 · Adelphi5,000 Meters Varsity3320:58.97SO
Sep 26Lock Haven InviteSep 26 · 6,000 Meters Crimson · Place 120 · Adelphi6,000 Meters Crimson12024:55.8 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 59 · Adelphi6,000 Meters Women5926:45.58So

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 6,000 Meters D2 East · Place 62 · Adelphi6,000 Meters D2 East6225:25.1 PBFr
Oct 26NE10 ChampionshipsOct 26 · 6,000 Meters Collegiate · Place 47 · Adelphi6,000 Meters Collegiate4727:04.8 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 5,000 Meters College · Place 41 · Adelphi5,000 Meters College4121:48.7 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 156 · Adelphi6,000 Meters Green15626:34.0 PBFr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 19 · Adelphi5,000 Meters New Division1922:27.3 PBFr