Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 621:53.4LIU Fall FestivalSeptember 6, 2025
5,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1020:14.9Hopkinton Cross Country FestivalOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 723:09.75Northeast-10 Cross Country ChampionshipsNovember 7, 2026
6,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 824:50.0NCAA DII East RegionalNovember 8, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:28.3Paul Short Run (College)October 3, 2025
6,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2625:34.9NE10 ChampionshipsOctober 26, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2622:58.0Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 6,000 Meters Northeast-10 · Place 11 · Adelphi6,000 Meters Northeast-101123:09.75 PBSo
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 13 · Adelphi5,000 Meters Varsity1319:14.39SO
Sep 26Lock Haven InviteSep 26 · 6,000 Meters Crimson · Place 28 · Adelphi6,000 Meters Crimson2822:58.0 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 36 · Adelphi6,000 Meters Women3624:22.37So

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 6,000 Meters D2 East · Place 48 · Adelphi6,000 Meters D2 East4824:50.0 PBFr
Oct 26NE10 ChampionshipsOct 26 · 6,000 Meters Collegiate · Place 20 · Adelphi6,000 Meters Collegiate2025:34.9 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 5,000 Meters College · Place 9 · Adelphi5,000 Meters College920:14.9 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 48 · Adelphi6,000 Meters Green4824:28.3 PBFr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 16 · Adelphi5,000 Meters New Division1621:53.4 PBFr