Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 624:45.0LIU Fall FestivalSeptember 6, 2025
5,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1024:56.9Hopkinton Cross Country FestivalOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 728:25.78Northeast-10 Cross Country ChampionshipsNovember 7, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 329:39.4Paul Short Run (College)October 3, 2025
6,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2630:52.1NE10 ChampionshipsOctober 26, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2626:49.3Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 6,000 Meters Northeast-10 · Place 85 · Adelphi6,000 Meters Northeast-108528:25.78 PBSo
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 52 · Adelphi5,000 Meters Varsity5223:16.15SO
Sep 26Lock Haven InviteSep 26 · 6,000 Meters White · Place 99 · Adelphi6,000 Meters White9926:49.3 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 79 · Adelphi6,000 Meters Women7930:05.64So

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 26NE10 ChampionshipsOct 26 · 6,000 Meters Collegiate · Place 77 · Adelphi6,000 Meters Collegiate7730:52.1 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 5,000 Meters College · Place 68 · Adelphi5,000 Meters College6824:56.9 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 240 · Adelphi6,000 Meters Green24029:39.4 PBFr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 33 · Adelphi5,000 Meters New Division3324:45.0 PBFr