Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 623:02.4LIU Fall FestivalSeptember 6, 2025
6,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 426:49.39Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:18.7Paul Short Run (College)October 3, 2025
6,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2627:06.2NE10 ChampionshipsOctober 26, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2624:28.3Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 26Lock Haven InviteSep 26 · 6,000 Meters Crimson · Place 103 · Adelphi6,000 Meters Crimson10324:28.3 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 60 · Adelphi6,000 Meters Women6026:49.39 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26NE10 ChampionshipsOct 26 · 6,000 Meters Collegiate · Place 48 · Adelphi6,000 Meters Collegiate4827:06.2 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 87 · Adelphi6,000 Meters Green8725:18.7 PBFr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 24 · Adelphi5,000 Meters New Division2423:02.4 PBFr