Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 623:13.4LIU Fall FestivalSeptember 6, 2025
5,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1021:08.3Hopkinton Cross Country FestivalOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 426:22.62Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
6,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 826:20.2NCAA DII East RegionalNovember 8, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:42.3Paul Short Run (College)October 3, 2025
6,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2626:15.8NE10 ChampionshipsOctober 26, 2025
6,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2625:03.0Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 26Lock Haven InviteSep 26 · 6,000 Meters Crimson · Place 123 · Adelphi6,000 Meters Crimson12325:03.0 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 58 · Adelphi6,000 Meters Women5826:22.62 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 6,000 Meters D2 East · Place 79 · Adelphi6,000 Meters D2 East7926:20.2 PBFr
Oct 26NE10 ChampionshipsOct 26 · 6,000 Meters Collegiate · Place 32 · Adelphi6,000 Meters Collegiate3226:15.8 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 5,000 Meters College · Place 32 · Adelphi5,000 Meters College3221:08.3 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 110 · Adelphi6,000 Meters Green11025:42.3 PBFr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 25 · Adelphi5,000 Meters New Division2523:13.4 PBFr