Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 842:54.9NCAA DII East RegionalNovember 8, 2025
5,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 520:23.15Fred Pavlich InvitationalSeptember 5, 2026
6,000 Meters · SUNY PurchasePurchase College Invitational · Sep 1223:59.53Purchase College InvitationalSeptember 12, 2026
8,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 2034:08.6Fred Pavlich InvitationalSeptember 20, 2025
8,000 Meters · Branch Brook ParkNJIT Invitational · Oct 1030:58.07NJIT InvitationalOctober 10, 2026
8,000 Meters · Caldwell UniversityCougar Chase · Sep 2634:18.3Cougar ChaseSeptember 26, 2025
8,000 Meters · Garret Mountain ReservationCougar Chase · Sep 1833:56.27Cougar ChaseSeptember 18, 2026
8,000 Meters · Hudson Valley Sports DomeMSMC XC Invitational · Sep 1431:04.2MSMC XC InvitationalSeptember 14, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 334:26.8Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 633:46.2LIU Fall FestivalSeptember 6, 2025
8,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 732:03.7East Coast Conference XC ChampionshipsNovember 7, 2026
8,000 Meters · Sunken Meadow St. Pk.St Joseph's Invitational · Oct 1732:50.83St Joseph's InvitationalOctober 17, 2026
8,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2533:28.2East Coast Cross Country ChampionshipsOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 7East Coast Conference XC ChampionshipsNov 7 · 8,000 Meters ECC · Place 67 · St. Thomas Aquinas8,000 Meters ECC6732:03.7 PBSo
Oct 17St Joseph's InvitationalOct 17 · 8,000 Meters Collegiate · Place 53 · St. Thomas Aquinas8,000 Meters Collegiate5332:50.83 PBSo
Oct 10NJIT InvitationalOct 10 · 8,000 Meters Invitational · Place 133 · St. Thomas Aquinas8,000 Meters Invitational13330:58.07 PBSo
Sep 18Cougar ChaseSep 18 · 8,000 Meters Men 8K · Place 23 · St. Thomas Aquinas8,000 Meters Men 8K2333:56.27 PBSo
Sep 12Purchase College InvitationalSep 12 · 6,000 Meters Open · Place 37 · St. Thomas Aquinas6,000 Meters Open3723:59.53 PBSo
Sep 5Fred Pavlich InvitationalSep 5 · 5,000 Meters Open · Place 91 · St. Thomas Aquinas5,000 Meters Open9120:23.15 PBSo

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 110 · St. Thomas Aquinas10,000 Meters D2 East11042:54.9 PBFr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 8,000 Meters College · Place 57 · St. Thomas Aquinas8,000 Meters College5733:28.2 PBFr
Oct 11NJIT XC Invitational Oct 11 · 8,000 Meters Invite · Place 106 · St. Thomas Aquinas8,000 Meters Invite10632:32.64Fr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 284 · St. Thomas Aquinas8,000 Meters Green28434:26.8 PBFr
Sep 26Cougar ChaseSep 26 · 8,000 Meters College · Place 15 · St. Thomas Aquinas8,000 Meters College1534:18.3 PBFr
Sep 20Fred Pavlich InvitationalSep 20 · 8,000 Meters Red · Place 47 · St. Thomas Aquinas8,000 Meters Red4734:08.6 PBFr
Sep 14MSMC XC InvitationalSep 14 · 8,000 Meters College · Place 13 · St. Thomas Aquinas8,000 Meters College1331:04.2 PBFr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 36 · St. Thomas Aquinas8,000 Meters College3633:46.2 PBFr