Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · SUNY PurchasePurchase College Invitational · Sep 1228:09.66Purchase College InvitationalSeptember 12, 2026
5,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 541:52.08Fred Pavlich InvitationalSeptember 5, 2026
5,000 Meters · Branch Brook ParkNJIT XC Invitational · Oct 1133:39.61NJIT XC Invitational October 11, 2025
5,000 Meters · Caldwell UniversityCougar Chase · Sep 2636:47.4Cougar ChaseSeptember 26, 2025
5,000 Meters · Garret Mountain ReservationCougar Chase · Sep 1838:36.05Cougar ChaseSeptember 18, 2026
5,000 Meters · Hudson Valley Sports DomeMSMC XC Invitational · Sep 1434:40.1MSMC XC InvitationalSeptember 14, 2025
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 636:18.1LIU Fall FestivalSeptember 6, 2025
5,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2537:53.5East Coast Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 842:08.9NCAA DII East RegionalNovember 8, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 343:59.4Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10NJIT InvitationalOct 10 · 5,000 Meters Invitational · Place 179 · St. Thomas Aquinas5,000 Meters Invitational17936:16.94So
Sep 18Cougar ChaseSep 18 · 5,000 Meters Women 5K · Place 49 · St. Thomas Aquinas5,000 Meters Women 5K4938:36.05 PBSo
Sep 12Purchase College InvitationalSep 12 · 4,000 Meters Open · Place 90 · St. Thomas Aquinas4,000 Meters Open9028:09.66 PBSo
Sep 5Fred Pavlich InvitationalSep 5 · 5,000 Meters Open · Place 88 · St. Thomas Aquinas5,000 Meters Open8841:52.08 PBSo

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 6,000 Meters D2 East · Place 116 · St. Thomas Aquinas6,000 Meters D2 East11642:08.9 PBFr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 5,000 Meters College · Place 72 · St. Thomas Aquinas5,000 Meters College7237:53.5 PBFr
Oct 11NJIT XC Invitational Oct 11 · 5,000 Meters Invite · Place 108 · St. Thomas Aquinas5,000 Meters Invite10833:39.61 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 282 · St. Thomas Aquinas6,000 Meters Green28243:59.4 PBFr
Sep 26Cougar ChaseSep 26 · 5,000 Meters College · Place 38 · St. Thomas Aquinas5,000 Meters College3836:47.4 PBFr
Sep 20Fred Pavlich InvitationalSep 20 · 6,000 Meters Red · St. Thomas Aquinas6,000 Meters Red—DNFFr
Sep 14MSMC XC InvitationalSep 14 · 5,000 Meters College · Place 42 · St. Thomas Aquinas5,000 Meters College4234:40.1 PBFr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 41 · St. Thomas Aquinas5,000 Meters New Division4136:18.1 PBFr