Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Belmont PlateauPhiladelphia Cross Classic · Sep 1218:19.22Philadelphia Cross ClassicSeptember 12, 2026
5,000 Meters · Haverford CollegeHaverford Invite · Oct 2317:17.3Haverford InviteOctober 23, 2026
5,000 Meters · Ocean County ParkCACC Cross Country Championships · Nov 817:09.50CACC Cross Country ChampionshipsNovember 8, 2026
6,000 Meters · Belmont PlateauJack Saint Clair Memorial · Oct 1021:59.81Jack Saint Clair MemorialOctober 10, 2026
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2222:19.42025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
6,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 822:14.7NCAA DII East RegionalNovember 8, 2025
6,000 Meters · Kutztown University Farm CourseDII/III XC Challenge · Sep 1324:03.40DII/III XC ChallengeSeptember 13, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:37.5Paul Short Run (College)October 3, 2025
6,000 Meters · Stockton CollegeOsprey Open · Sep 2022:52.25Osprey OpenSeptember 20, 2025
6,000 Meters · Stockton UniversityOsprey Open · Sep 1921:12.0Osprey OpenSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8CACC Cross Country ChampionshipsNov 8 · 5,000 Meters CACC · Place 1 · Jefferson (Pa.)5,000 Meters CACC117:09.50 PBSo
Oct 23Haverford InviteOct 23 · 5,000 Meters College · Place 1 · Jefferson (Pa.)5,000 Meters College117:17.3 PBSo
Oct 10Jack Saint Clair MemorialOct 10 · 6,000 Meters Collegiate · Place 1 · Jefferson (Pa.)6,000 Meters Collegiate121:59.81 PBSo
Sep 19Osprey OpenSep 19 · 6,000 Meters Open · Place 1 · Jefferson (Pa.)6,000 Meters Open121:12.0 PBSo
Sep 12Philadelphia Cross ClassicSep 12 · 5,000 Meters Collegiate · Place 1 · Jefferson (Pa.)5,000 Meters Collegiate118:19.22 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 146 · Jefferson (Pa.)6,000 Meters D2 Championship14622:19.4 PBFr
Nov 8NCAA DII East RegionalNov 8 · 6,000 Meters D2 East · Place 7 · Jefferson (Pa.)6,000 Meters D2 East722:14.7 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 6 · Jefferson (Pa.)6,000 Meters Green622:37.5 PBFr
Sep 20Osprey OpenSep 20 · 6,000 Meters Open · Place 4 · Jefferson (Pa.)6,000 Meters Open422:52.25 PBFr
Sep 13DII/III XC ChallengeSep 13 · 6,000 Meters Women · Place 13 · Jefferson (Pa.)6,000 Meters Women1324:03.40 PBFr
Sep 6Philadelphia Cross ClassicSep 6 · 5,000 Meters College · Place 1 · Jefferson (Pa.)5,000 Meters College120:13.4Fr