Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pleasant Ridge ParkRace in the Park · Sep 517:45.9Race in the ParkSeptember 5, 2025
5,000 Meters · EdinboroDoug Watts Open · Sep 522:08.7Doug Watts OpenSeptember 5, 2026
5,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2620:46.5Harry F Anderson InvitationalSeptember 26, 2026
6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 726:07.4PSAC XC ChampsNovember 7, 2026
6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2525:22.9PSAC Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 824:40.90NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 1024:51.8Houghton Highlander XC InvitationalOctober 10, 2026
6,000 Meters · Houghton Field of DreamsHighlander Invitational · Oct 1124:06.2Highlander InvitationalOctober 11, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:36.9Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7PSAC XC ChampsNov 7 · 6,000 Meters PSAC · Place 122 · Gannon6,000 Meters PSAC12226:07.4 PBSo
Oct 10Houghton Highlander XC InvitationalOct 10 · 6,000 Meters Collegiate · Place 46 · Gannon6,000 Meters Collegiate4624:51.8 PBSo
Sep 26Harry F Anderson InvitationalSep 26 · 5,000 Meters Women · Place 89 · Gannon5,000 Meters Women8920:46.5 PBSo
Sep 5Doug Watts OpenSep 5 · 5,000 Meters Collegiate · Place 46 · Gannon5,000 Meters Collegiate4622:08.7 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 121 · Gannon6,000 Meters Atlantic12124:40.90 PBFr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 91 · Gannon6,000 Meters PSAC9125:22.9 PBFr
Oct 11Highlander InvitationalOct 11 · 6,000 Meters College · Place 48 · Gannon6,000 Meters College4824:06.2 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 57 · Gannon6,000 Meters Green5724:36.9 PBFr
Sep 5Race in the ParkSep 5 · 4,000 Meters Women's Race · Place 12 · Gannon4,000 Meters Women's Race1217:45.9 PBFr