Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1216:33.4Hamilton Short Course InvitationalSeptember 12, 2026
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 621:46.3Tom Balon Alumni ClassicSeptember 6, 2025
5,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1821:21.1Canisius Alumni ClassicOctober 18, 2025
5,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2620:37.9Harry F Anderson InvitationalSeptember 26, 2026
5,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 2721:35.6Harry F Anderson InvitationalSeptember 27, 2025
5,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2521:54.9East Coast Cross Country ChampionshipsOctober 25, 2025
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 521:39.6Tom Balon Alumni ClassicSeptember 5, 2026
5,000 Meters · Youthtown XC CourseCMU INVITATIONAL 2026 · Oct 1020:38.5CMU INVITATIONAL 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10CMU INVITATIONAL 2026Oct 10 · 5,000 Meters Collegiate · Place 133 · Roberts Wesleyan5,000 Meters Collegiate13320:38.5 PBSo
Sep 26Harry F Anderson InvitationalSep 26 · 5,000 Meters Women · Place 85 · Roberts Wesleyan5,000 Meters Women8520:37.9 PBSo
Sep 12Hamilton Short Course InvitationalSep 12 · 4,000 Meters Collegiate · Place 41 · Roberts Wesleyan4,000 Meters Collegiate4116:33.4 PBSo
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 33 · Roberts Wesleyan5,000 Meters Collegiate3321:39.6 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 5,000 Meters College · Place 38 · Roberts Wesleyan5,000 Meters College3821:54.9 PBFr
Oct 18Canisius Alumni ClassicOct 18 · 5,000 Meters College · Place 97 · Roberts Wesleyan5,000 Meters College9721:21.1 PBFr
Sep 27Harry F Anderson InvitationalSep 27 · 5,000 Meters College · Place 102 · Roberts Wesleyan5,000 Meters College10221:35.6 PBFr
Sep 13Hamilton Short Course InvitationalSep 13 · 4,000 Meters Women's Race · Place 86 · Roberts Wesleyan4,000 Meters Women's Race8617:25.3Fr
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 57 · Roberts Wesleyan5,000 Meters College5721:46.3 PBFr