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Sophia Helminen

Howell · Class of 2030

16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Cass Benton Park OFFICIALKLAA Middle School Cross Country Championships · Oct 1515:57.80KLAA Middle School Cross Country ChampionshipsOctober 15, 2025
2 Miles · Howell High SchoolHWMS MS vs Parker MS · Sep 2417:42.4HWMS MS vs Parker MSSeptember 24, 2025
5,000 Meters · Cass Benton Park OFFICIALHowell/Plymouth @ Northville · Sep 1523:54.2Howell/Plymouth @ NorthvilleSeptember 15, 2026
5,000 Meters · Dewitt HSDeWitt Cross Country Invitational · Oct 322:20.22DeWitt Cross Country InvitationalOctober 3, 2026
5,000 Meters · Ella Sharp Park OFFICIALJackson Invitational · Sep 2621:47.36Jackson InvitationalSeptember 26, 2026
5,000 Meters · Ford Field/LIVONIA (a.k.a. Eddie Edgar Ice Arena)LAMPLIGHTER · Aug 2123:35.5LAMPLIGHTERAugust 21, 2026
5,000 Meters · Forest Akers East Golf Course2026 Spartan Cross Country Invitational · Sep 1123:06.12026 Spartan Cross Country InvitationalSeptember 11, 2026
5,000 Meters · Howell High SchoolKLAA Canton @ Howell · Sep 2222:08.1KLAA Canton @ HowellSeptember 22, 2026
5,000 Meters · Huron Meadows Metropark OFFICIALHartland/Howell @ Brighton · Oct 1323:11.43Hartland/Howell @ BrightonOctober 13, 2026
5,000 Meters · Ledge Meadows Golf CourseGreater Lansing Cross Country Championship · Oct 1721:52.0Greater Lansing Cross Country ChampionshipOctober 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 22KLAA XC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 50 · HowellHowell5,000 Meters Varsity5022:07.2—
Oct 17Greater Lansing Cross Country ChampionshipOct 17 · 5,000 Meters Greater Lansing Girls · Place 87 · HowellHowell5,000 Meters Greater Lansing Girls8721:52.0 PB9
Oct 13Hartland/Howell @ BrightonOct 13 · 5,000 Meters Varsity · Place 24 · HowellHowell5,000 Meters Varsity2423:11.43 PB9
Oct 3DeWitt Cross Country InvitationalOct 3 · 5,000 Meters Girls Varsity Division 1 and 2 · Place 57 · HowellHowell5,000 Meters Girls Varsity Division 1 and 25722:20.22 PB9
Sep 26Jackson InvitationalSep 26 · 5,000 Meters Orange Division (1000 + enrollment) · Place 198 · HowellHowell5,000 Meters Orange Division (1000 + enrollment)19821:47.36 PB9
Sep 22KLAA Canton @ HowellSep 22 · 5,000 Meters Varsity · Place 8 · HowellHowell5,000 Meters Varsity822:08.1 PB9
Sep 15Howell/Plymouth @ NorthvilleSep 15 · 5,000 Meters Girl's Race · Place 22 · HowellHowell5,000 Meters Girl's Race2223:54.2 PB9
Sep 112026 Spartan Cross Country InvitationalSep 11 · 5,000 Meters Green(MHSAA Div 1) · Place 65 · HowellHowell5,000 Meters Green(MHSAA Div 1)6523:06.1 PB9
Aug 21LAMPLIGHTERAug 21 · 5,000 Meters Girls Varsity - Flight Two · Place 193 · HowellHowell5,000 Meters Girls Varsity - Flight Two19323:35.5 PB9

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15KLAA Middle School Cross Country ChampionshipsOct 15 · 2 Miles Varsity · Place 92 · ParkerParker2 Miles Varsity9215:57.80 PB8
Oct 8Parker vs Novi - HOME MEETOct 8 · 2 Miles New Division · Place 37 · ParkerParker2 Miles New Division3716:45Unofficial8
Oct 1Scranton Middle School vs Parker Middle SchoolOct 1 · 2 Miles Middle School · ParkerParker2 Miles Middle School017:11Unofficial8
Sep 24HWMS MS vs Parker MSSep 24 · 2 Miles MS Team · Place 16 · ParkerParker2 Miles MS Team1617:42.4 PB8
Sep 17Parker vs Ore Creek (Hartland)Sep 17 · 2 Miles Middle School · ParkerParker2 Miles Middle School018:12Unofficial8
Sep 10Home - Parker vs HillsideSep 10 · 2 Miles New Division · ParkerParker2 Miles New Division018:10Unofficial8
Sep 3Time TrialSep 3 · 2 Miles Middle School · ParkerParker2 Miles Middle School019:22Unofficial8