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Carina Heneghan

Washington-Liberty · Class of 2028

7 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bluemont ParkArlington County Championship · Sep 3031:22.7Arlington County ChampionshipSeptember 30, 2025
5,000 Meters · Lake FairfaxLiberty District XC Week #2 @ Lake Fairfax · Sep 231:59.0Liberty District XC Week #2 @ Lake FairfaxSeptember 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 7Liberty District XC Week #7 @ Lake FairfaxOct 7 · 5,000 Meters Varsity · Washington-Liberty5,000 Meters Varsity—NT11
Sep 23Liberty District XC Week #5 @ BluemontSep 23 · 5,000 Meters Varsity · Washington-Liberty5,000 Meters Varsity—NT11
Sep 15Liberty District XC Week #4 @ BluemontSep 15 · 5,000 Meters Varsity · Place 34 · Washington-Liberty5,000 Meters Varsity3432:16.911
Sep 9Liberty District XC Week #3 @ BluemontSep 9 · 5,000 Meters Varsity · Washington-Liberty5,000 Meters Varsity—NT11
Sep 2Liberty District XC Week #2 @ Lake FairfaxSep 2 · 5,000 Meters Varsity · Place 66 · Washington-Liberty5,000 Meters Varsity6631:59.0 PB11

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 30Arlington County ChampionshipSep 30 · 5,000 Meters Varsity · Place 141 · Washington-Liberty5,000 Meters Varsity14131:22.7 PB10
Sep 10Liberty District #1 @ Lake FairfaxSep 10 · 5,000 Meters Varsity · Place 114 · Washington-Liberty5,000 Meters Varsity11435:28.310