Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2231:07.292025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1430:17.4NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 1225:04.90Iona Meet of ChampionsSeptember 12, 2025
8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 426:05.86Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3124:56.33The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2624:24.01Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1624:13.3Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2624:03.1Princeton Meadows ChallengeSeptember 26, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 124:12.1MAAC XC ChampionshipsNovember 1, 2025
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1724:30.0IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 2 · Iona8,000 Meters College224:56.33 PBSr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 87 · Iona8,000 Meters Blue8724:13.3 PBSr
Sep 26Princeton Meadows ChallengeSep 26 · 8,000 Meters College · Place 47 · Iona8,000 Meters College4724:03.1 PBSr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 15 · Iona8,000 Meters Men 8k1526:05.86 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 232 · Iona10,000 Meters Championship23231:07.29 PBJr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 31 · Iona10,000 Meters D1 Northeast3130:17.4 PBJr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 2 · Iona8,000 Meters College224:12.1 PBJr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 4 · Iona8,000 Meters College424:30.0 PBJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 182 · Iona8,000 Meters Gold18224:24.01 PBJr
Sep 12Iona Meet of ChampionsSep 12 · 5 Miles Men · Place 2 · Iona5 Miles Men225:04.90 PBJr