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Sarah Heath

Owego Free Academy · Class of 2030

15 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.96 Miles · Oneonta HSDave Forbes Invitational · Sep 622:30.1Dave Forbes InvitationalSeptember 6, 2025
5,000 Meters · Chenango Valley State ParkSection IV Championships · Nov 621:08.0Section IV ChampionshipsNovember 6, 2025
5,000 Meters · Maine-Endwell HSPete Matzke Cross-Country Invitational · Oct 220:29.1Pete Matzke Cross-Country InvitationalOctober 2, 2026
5,000 Meters · Marathon Elementary School XC CourseMarathon Invitational · Oct 1821:40.9Marathon InvitationalOctober 18, 2025
5,000 Meters · Newark Valley HS XC CourseBob Greene/Newark Valley Invitational · Oct 921:01.1Bob Greene/Newark Valley InvitationalOctober 9, 2026
5,000 Meters · Oneonta HSDave Forbes Invitational · Sep 1221:32.5Dave Forbes InvitationalSeptember 12, 2026
5,000 Meters · Owego HSOwego-Dash in the Dark · Sep 2519:50.8Owego-Dash in the DarkSeptember 25, 2026
5,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1222:49.81Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
5,000 Meters · Queensbury HSNYSPHSAA - New York State Championships · Nov 1520:25.2NYSPHSAA - New York State ChampionshipsNovember 15, 2025
5,000 Meters · Union-Endicott HSConwicke Stock Invitational · Sep 1921:14.2Conwicke Stock InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 5Section IV ChampionshipsNov 5 · 5,000 Meters C · Place 8 · Owego Free Academy5,000 Meters C822:31.89
Oct 24STAC MeetOct 24 · 5,000 Meters Varsity · Place 29 · Owego Free Academy5,000 Meters Varsity2921:43.59
Oct 9Bob Greene/Newark Valley InvitationalOct 9 · 5,000 Meters Varsity · Place 11 · Owego Free Academy5,000 Meters Varsity1121:01.1 PB9
Oct 2Pete Matzke Cross-Country InvitationalOct 2 · 5,000 Meters Varsity · Place 2 · Owego Free Academy5,000 Meters Varsity220:29.1 PB9
Sep 25Owego-Dash in the DarkSep 25 · 5,000 Meters Varsity · Place 11 · Owego Free Academy5,000 Meters Varsity1119:50.8 PB9
Sep 19Conwicke Stock InvitationalSep 19 · 5,000 Meters Varsity · Place 16 · Owego Free Academy5,000 Meters Varsity1621:14.2 PB9
Sep 12Dave Forbes InvitationalSep 12 · 5,000 Meters Varsity · Place 12 · Owego Free Academy5,000 Meters Varsity1221:32.5 PB9

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 15NYSPHSAA - New York State ChampionshipsNov 15 · 5,000 Meters Class B · Place 76 · Owego Free Academy5,000 Meters Class B7620:25.2 PB8
Nov 6Section IV ChampionshipsNov 6 · 5,000 Meters Class B · Place 5 · Owego Free Academy5,000 Meters Class B521:08.0 PB8
Oct 25STAC ChampionshipOct 25 · 5,000 Meters Varsity · Place 31 · Owego Free Academy5,000 Meters Varsity3122:43.48
Oct 18Marathon InvitationalOct 18 · 5,000 Meters Varsity Seeded · Place 13 · Owego Free Academy5,000 Meters Varsity Seeded1321:40.9 PB8
Sep 26Pete Matzke Cross-Country InvitationalSep 26 · 5,000 Meters Varsity · Place 6 · Owego Free Academy5,000 Meters Varsity622:06.08
Sep 19Owego-Dash in the DarkSep 19 · 5,000 Meters Varsity · Place 29 · Owego Free Academy5,000 Meters Varsity2921:08.08
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5,000 Meters HS Girls · Place 97 · Owego Free Academy5,000 Meters HS Girls9722:49.81 PB8
Sep 6Dave Forbes InvitationalSep 6 · 2.96 Miles Varsity · Place 21 · Owego Free Academy2.96 Miles Varsity2122:30.1 PB8