Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Hereford High SchoolMPSSAA 2A State Championships · Nov 920:12.80MPSSAA 2A State ChampionshipsNovember 9, 2024
3 Miles · Hereford HSMPSSAA 2A State Championships · Nov 1320:34.64MPSSAA 2A State ChampionshipsNovember 13, 2021
3 Miles · Oak Ridge Park MPSSAA 2A South Region Championships · Nov 220:40.48MPSSAA 2A South Region ChampionshipsNovember 2, 2023
3 Miles · South River High SchoolSeahawk Invite · Sep 320:07.37Seahawk InviteSeptember 3, 2022
5,000 Meters · Jefferson Patterson ParkSMAC XC Championships · Oct 2320:28.88SMAC XC ChampionshipsOctober 23, 2024
5,000 Meters · La Plata High SchoolLa Plata, Calvert, Thomas Stone, Westlake @La Plata High School · Oct 421:07.53La Plata, Calvert, Thomas Stone, Westlake @La Plata High SchoolOctober 4, 2022
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 420:30.7The Paul Short Run October 4, 2024
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3021:00.7Paul Short InvitationalSeptember 30, 2023
5,000 Meters · Leonardtown High SchoolLeonardtown, Calvert, Chopticon, St. Charles · Sep 2823:21.60Leonardtown, Calvert, Chopticon, St. Charles September 28, 2022
5,000 Meters · Oak Ridge Park MPSSAA 2A South Region Championships · Oct 3121:14.57MPSSAA 2A South Region ChampionshipsOctober 31, 2024
5,000 Meters · South River High SchoolSeahawk Invitational · Oct 1620:55.9Seahawk InvitationalOctober 16, 2021
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2319:40.93NXR Southeast Regional ChampionshipsNovember 23, 2024
6,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 123:59.50Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 1525:21.49NCAA DIII Mid-Atlantic Region XC ChampionshipsNovember 15, 2025
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2724:32.00Don Cathcart InvitationalSeptember 27, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 1824:24.0Border BattleOctober 18, 2025
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1924:39.9753rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026
6,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 3122:54.5C2C Conference ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31C2C Conference ChampionshipsOct 31 · 6,000 Meters C2C · Place 24 · SalisburySalisbury6,000 Meters C2C2422:54.5 PBSo
Oct 17Border BattleOct 17 · 6,000 Meters Women Championship · Place 88 · SalisburySalisbury6,000 Meters Women Championship8825:40.0So
Oct 3Don Cathcart InvitationalOct 3 · 6,000 Meters Collegiate · Place 23 · SalisburySalisbury6,000 Meters Collegiate2323:07.1So
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Navy 45:00 mon. cap · Place 30 · SalisburySalisbury6,000 Meters 6K Navy 45:00 mon. cap3024:39.97 PBSo
Sep 5Salisbury Fall ClassicSep 5 · 6,000 Meters Collegiate · Place 38 · SalisburySalisbury6,000 Meters Collegiate3824:42.4So

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 6,000 Meters Championship · Place 113 · SalisburySalisbury6,000 Meters Championship11325:21.49 PBFr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 6,000 Meters College · Place 28 · SalisburySalisbury6,000 Meters College2823:59.50 PBFr
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 132 · SalisburySalisbury6,000 Meters D313224:24.0 PBFr
Sep 27Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 28 · SalisburySalisbury6,000 Meters College2824:32.00 PBFr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 23NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Open Invitational · Place 52 · UnattachedUnattached5,000 Meters Open Invitational5219:40.93 PB12
Nov 9MPSSAA 2A State ChampionshipsNov 9 · 3 Miles 2A Varsity · Place 6 · CalvertCalvert3 Miles 2A Varsity620:12.80 PB12
Oct 31MPSSAA 2A South Region ChampionshipsOct 31 · 5,000 Meters Varsity · Place 2 · CalvertCalvert5,000 Meters Varsity221:14.57 PB12
Oct 23SMAC XC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 2 · CalvertCalvert5,000 Meters Varsity220:28.88 PB12
Oct 4The Paul Short Run Oct 4 · 5,000 Meters White · Place 16 · CalvertCalvert5,000 Meters White1620:30.7 PB12

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11MPSSAA 2A State ChampionshipsNov 11 · 3 Miles 2A Varsity · Place 17 · CalvertCalvert3 Miles 2A Varsity1720:36.0711
Nov 2MPSSAA 2A South Region ChampionshipsNov 2 · 3 Miles Varsity · Place 3 · CalvertCalvert3 Miles Varsity320:40.48 PB11
Oct 25SMAC Cross Country ChampionshipOct 25 · 5,000 Meters Varsity · Place 11 · CalvertCalvert5,000 Meters Varsity1120:42.1811
Sep 30Paul Short InvitationalSep 30 · 5,000 Meters White · Place 36 · CalvertCalvert5,000 Meters White3621:00.7 PB11

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Rising Stars · Place 9 · UnattachedUnattached5,000 Meters Rising Stars921:00.710
Nov 12MPSSAA 2A State ChampionshipsNov 12 · 3 Miles Varsity · CalvertCalvert3 Miles Varsity0DNF10
Nov 3MPSSAA 2A South Region ChampionshipsNov 3 · 3 Miles Varsity · Place 1 · CalvertCalvert3 Miles Varsity122:07.1310
Oct 26SMAC Cross Country ChampionshipsOct 26 · 5,000 Meters Varsity · Place 6 · CalvertCalvert5,000 Meters Varsity620:57.910
Oct 4La Plata, Calvert, Thomas Stone, Westlake @La Plata High SchoolOct 4 · 5,000 Meters Varsity · Place 1 · CalvertCalvert5,000 Meters Varsity121:07.53 PB10
Sep 28Leonardtown, Calvert, Chopticon, St. Charles Sep 28 · 5,000 Meters Varsity · Place 9 · CalvertCalvert5,000 Meters Varsity923:21.60 PB10
Sep 3Seahawk InviteSep 3 · 3 Miles Varsity · Place 5 · CalvertCalvert3 Miles Varsity520:07.37 PB10

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 13MPSSAA 2A State ChampionshipsNov 13 · 3 Miles Varsity · Place 7 · CalvertCalvert3 Miles Varsity720:34.64 PB9
Nov 4MPSSAA 2A South Region ChampionshipsNov 4 · 3 Miles Varsity · Place 2 · CalvertCalvert3 Miles Varsity220:42.599
Oct 202021 SMAC Cross Country ChampionshipOct 20 · 5,000 Meters Varsity · Place 14 · CalvertCalvert5,000 Meters Varsity1421:11.6h9
Oct 16Seahawk InvitationalOct 16 · 5,000 Meters Large Varsity · Place 25 · CalvertCalvert5,000 Meters Large Varsity2520:55.9 PB9