Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 1133:11.9NCAA D1 Southeast Regional XC ChampionshipsNovember 11, 2022
10,000 Meters · John Hunt Cross Country Running Park2025 NCAA Dl South Regional Championships · Nov 1431:45.472025 NCAA Dl South Regional ChampionshipsNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1532:59.9NCAA DI Southeast RegionalNovember 15, 2024
5,000 Meters · Boyd Lee ParkNCHSAA 4A East Regional · Oct 3015:42.41NCHSAA 4A East RegionalOctober 30, 2021
5,000 Meters · Hugh McRae Park Mideastern Conference Cross Country Championships · Jan 716:10.59Mideastern Conference Cross Country ChampionshipsJanuary 7, 2021
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship · Jan 2217:00.71NCHSAA State ChampionshipJanuary 22, 2021
5,000 Meters · Laney HSNCHSAA 4A East Regional · Jan 1616:51.37NCHSAA 4A East RegionalJanuary 16, 2021
5,000 Meters · South View HSNCHSAA 4A East Region · Nov 216:48.9NCHSAA 4A East RegionNovember 2, 2019
5,000 Meters · WakeMed Soccer ParkAdidas XC Challenge · Sep 2118:07.8Adidas XC ChallengeSeptember 21, 2019
8,000 Meters · Apalachee Regional ParkFSU Invite · Sep 2625:57.29FSU InviteSeptember 26, 2025
8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 426:15.7East Carolina Pirate InvitationalOctober 4, 2024
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3125:14.67ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Ivey Redmon Sports ComplexSouthern Conference XC Championship · Oct 2728:30.0Southern Conference XC ChampionshipOctober 27, 2023
8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1225:02.97The Southern ShowcaseSeptember 12, 2025
8057 m · Harry Pritchard Running CourseCrimson Classic · Oct 1725:30.33Crimson ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 142025 NCAA Dl South Regional ChampionshipsNov 14 · 10,000 Meters D1 South · Place 85 · Miami (Fla.)Miami (Fla.)10,000 Meters D1 South8531:45.47 PBSr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 135 · Miami (Fla.)Miami (Fla.)8,000 Meters Champ13525:14.67 PBSr
Oct 17Crimson ClassicOct 17 · 8,057 Meters Collegiate · Place 71 · Miami (Fla.)Miami (Fla.)8,057 Meters Collegiate7125:30.33 PBSr
Sep 26FSU InviteSep 26 · 8,000 Meters Collegiate · Place 48 · Miami (Fla.)Miami (Fla.)8,000 Meters Collegiate4825:57.29 PBSr
Sep 12The Southern ShowcaseSep 12 · 8,000 Meters College · Place 88 · Miami (Fla.)Miami (Fla.)8,000 Meters College8825:02.97 PBSr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 136 · UNCGUNCG10,000 Meters D1 Southeast13632:59.9 PBJr
Oct 4East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 133 · UNCGUNCG8,000 Meters College13326:15.7 PBJr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 27Southern Conference XC ChampionshipOct 27 · 8,000 Meters College · Place 74 · UNCGUNCG8,000 Meters College7428:30.0 PBSo

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Southeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 144 · UNCGUNCG10,000 Meters Championship14433:11.9 PBFr
Sep 16Firetower Project Open CC, College EventsSep 16 · 8,000 Meters Varsity · Place 29 · UNC-GreensboroUNC-Greensboro8,000 Meters Varsity2926:52.61FR

2021 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 6NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 10 · HoggardHoggard5,000 Meters 4A1015:54.2612
Oct 30NCHSAA 4A East RegionalOct 30 · 5,000 Meters Championship · Place 3 · HoggardHoggard5,000 Meters Championship315:42.41 PB12
Oct 21Mideastern Conference ChampionshipsOct 21 · 5,000 Meters Varsity · Place 1 · HoggardHoggard5,000 Meters Varsity115:48.4912
Oct 16Bo Run 2021Oct 16 · 5,000 Meters Championship · Place 5 · HoggardHoggard5,000 Meters Championship516:26.42—
Sep 18Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 28 · HoggardHoggard5,000 Meters Championship2816:12.612
Aug 26Wilmington XC KickoffAug 26 · Varsity · Place 1 · HoggardHoggardVarsity116:21.5012
Aug 21Long Leaf 5K Time TrialAug 21 · 5,000 Meters Varsity · Place 2 · HoggardHoggard5,000 Meters Varsity216:52.8012
Jan 22NCHSAA State ChampionshipJan 22 · 5,000 Meters 4A · Place 35 · HoggardHoggard5,000 Meters 4A3517:00.71 PB11
Jan 16NCHSAA 4A East RegionalJan 16 · 5,000 Meters Varsity · Place 8 · HoggardHoggard5,000 Meters Varsity816:51.37 PB11
Jan 7Mideastern Conference Cross Country ChampionshipsJan 7 · 5,000 Meters Varsity · Place 3 · HoggardHoggard5,000 Meters Varsity316:10.59 PB11

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 29New Hanover County Championships-VarsityDec 29 · 5,000 Meters Varsity · Place 4 · HoggardHoggard5,000 Meters Varsity416:32.7311
Dec 12Laney vs. Ashley and Hoggard Meet #4Dec 12 · Varsity · Place 8 · HoggardHoggardVarsity816:41.6511
Nov 19Hoggard MEC Varsity Home Meet #1Nov 19 · 5,000 Meters Varsity · Place 7 · HoggardHoggard5,000 Meters Varsity716:38.4411
Sep 16Run-22 XC Time TrialSep 16 · 5,000 Meters Varsity · Place 8 · Run-22 Track ClubRun-22 Track Club5,000 Meters Varsity816:48.0Unofficial11

2019 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 9NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 4A · Place 140 · HoggardHoggard5,000 Meters 4A14018:16.6110
Nov 9NCHSAA 4A State ChampionshipNov 9 · 5,000 Meters Varsity · Place 140 · HoggardHoggard5,000 Meters Varsity14018:16.6110
Nov 2NCHSAA 4A East RegionNov 2 · 5,000 Meters Varsity · Place 38 · HoggardHoggard5,000 Meters Varsity3816:48.9 PB10
Oct 24Mideastern Conference ChampionshipsOct 24 · 5,000 Meters Varsity · Place 11 · HoggardHoggard5,000 Meters Varsity1117:02.6710
Oct 17Hoggard Home Meet #3Oct 17 · 5,000 Meters Junior Varsity · Place 12 · HoggardHoggard5,000 Meters Junior Varsity1217:23.4210
Oct 5Wendy's InvitationalOct 5 · 5,000 Meters Invitational · Place 115 · HoggardHoggard5,000 Meters Invitational11517:35.9SO
Sep 21Adidas XC ChallengeSep 21 · 5,000 Meters JV Red · Place 60 · HoggardHoggard5,000 Meters JV Red6018:07.8 PB10
Aug 29Laney Home MeetAug 29 · 5,000 Meters Varsity · Place 6 · HoggardHoggard5,000 Meters Varsity621:25.5310
Aug 22Wilmington XC KickoffAug 22 · 5,000 Meters Varsity · Place 70 · HoggardHoggard5,000 Meters Varsity7021:43.7010
Aug 10Laney 3k ScrimmageAug 10 · 3,000 Meters Varsity · Place 31 · HoggardHoggard3,000 Meters Varsity3111:43.5110