Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 11 | 33:11.9 | NCAA D1 Southeast Regional XC Championships | November 11, 2022 |
| 10,000 Meters · John Hunt Cross Country Running Park2025 NCAA Dl South Regional Championships · Nov 14 | 31:45.47 | 2025 NCAA Dl South Regional Championships | November 14, 2025 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 32:59.9 | NCAA DI Southeast Regional | November 15, 2024 |
| 5,000 Meters · Boyd Lee ParkNCHSAA 4A East Regional · Oct 30 | 15:42.41 | NCHSAA 4A East Regional | October 30, 2021 |
| 5,000 Meters · Hugh McRae Park Mideastern Conference Cross Country Championships · Jan 7 | 16:10.59 | Mideastern Conference Cross Country Championships | January 7, 2021 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship · Jan 22 | 17:00.71 | NCHSAA State Championship | January 22, 2021 |
| 5,000 Meters · Laney HSNCHSAA 4A East Regional · Jan 16 | 16:51.37 | NCHSAA 4A East Regional | January 16, 2021 |
| 5,000 Meters · South View HSNCHSAA 4A East Region · Nov 2 | 16:48.9 | NCHSAA 4A East Region | November 2, 2019 |
| 5,000 Meters · WakeMed Soccer ParkAdidas XC Challenge · Sep 21 | 18:07.8 | Adidas XC Challenge | September 21, 2019 |
| 8,000 Meters · Apalachee Regional ParkFSU Invite · Sep 26 | 25:57.29 | FSU Invite | September 26, 2025 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 26:15.7 | East Carolina Pirate Invitational | October 4, 2024 |
| 8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 31 | 25:14.67 | ACC Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Ivey Redmon Sports ComplexSouthern Conference XC Championship · Oct 27 | 28:30.0 | Southern Conference XC Championship | October 27, 2023 |
| 8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 12 | 25:02.97 | The Southern Showcase | September 12, 2025 |
| 8057 m · Harry Pritchard Running CourseCrimson Classic · Oct 17 | 25:30.33 | Crimson Classic | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | 2025 NCAA Dl South Regional ChampionshipsNov 14 · 10,000 Meters D1 South · Place 85 · Miami (Fla.)Miami (Fla.) | 10,000 Meters D1 South | 85 | 31:45.47 PB | Sr |
| Oct 31 | ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 135 · Miami (Fla.)Miami (Fla.) | 8,000 Meters Champ | 135 | 25:14.67 PB | Sr |
| Oct 17 | Crimson ClassicOct 17 · 8,057 Meters Collegiate · Place 71 · Miami (Fla.)Miami (Fla.) | 8,057 Meters Collegiate | 71 | 25:30.33 PB | Sr |
| Sep 26 | FSU InviteSep 26 · 8,000 Meters Collegiate · Place 48 · Miami (Fla.)Miami (Fla.) | 8,000 Meters Collegiate | 48 | 25:57.29 PB | Sr |
| Sep 12 | The Southern ShowcaseSep 12 · 8,000 Meters College · Place 88 · Miami (Fla.)Miami (Fla.) | 8,000 Meters College | 88 | 25:02.97 PB | Sr |
2024 Cross Country
2 results2023 Cross Country
1 results2022 Cross Country
2 results2021 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 10 · HoggardHoggard | 5,000 Meters 4A | 10 | 15:54.26 | 12 |
| Oct 30 | NCHSAA 4A East RegionalOct 30 · 5,000 Meters Championship · Place 3 · HoggardHoggard | 5,000 Meters Championship | 3 | 15:42.41 PB | 12 |
| Oct 21 | Mideastern Conference ChampionshipsOct 21 · 5,000 Meters Varsity · Place 1 · HoggardHoggard | 5,000 Meters Varsity | 1 | 15:48.49 | 12 |
| Oct 16 | Bo Run 2021Oct 16 · 5,000 Meters Championship · Place 5 · HoggardHoggard | 5,000 Meters Championship | 5 | 16:26.42 | — |
| Sep 18 | Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 28 · HoggardHoggard | 5,000 Meters Championship | 28 | 16:12.6 | 12 |
| Aug 26 | Wilmington XC KickoffAug 26 · Varsity · Place 1 · HoggardHoggard | Varsity | 1 | 16:21.50 | 12 |
| Aug 21 | Long Leaf 5K Time TrialAug 21 · 5,000 Meters Varsity · Place 2 · HoggardHoggard | 5,000 Meters Varsity | 2 | 16:52.80 | 12 |
| Jan 22 | NCHSAA State ChampionshipJan 22 · 5,000 Meters 4A · Place 35 · HoggardHoggard | 5,000 Meters 4A | 35 | 17:00.71 PB | 11 |
| Jan 16 | NCHSAA 4A East RegionalJan 16 · 5,000 Meters Varsity · Place 8 · HoggardHoggard | 5,000 Meters Varsity | 8 | 16:51.37 PB | 11 |
| Jan 7 | Mideastern Conference Cross Country ChampionshipsJan 7 · 5,000 Meters Varsity · Place 3 · HoggardHoggard | 5,000 Meters Varsity | 3 | 16:10.59 PB | 11 |
2020 Cross Country
4 results2019 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 4A · Place 140 · HoggardHoggard | 5,000 Meters 4A | 140 | 18:16.61 | 10 |
| Nov 9 | NCHSAA 4A State ChampionshipNov 9 · 5,000 Meters Varsity · Place 140 · HoggardHoggard | 5,000 Meters Varsity | 140 | 18:16.61 | 10 |
| Nov 2 | NCHSAA 4A East RegionNov 2 · 5,000 Meters Varsity · Place 38 · HoggardHoggard | 5,000 Meters Varsity | 38 | 16:48.9 PB | 10 |
| Oct 24 | Mideastern Conference ChampionshipsOct 24 · 5,000 Meters Varsity · Place 11 · HoggardHoggard | 5,000 Meters Varsity | 11 | 17:02.67 | 10 |
| Oct 17 | Hoggard Home Meet #3Oct 17 · 5,000 Meters Junior Varsity · Place 12 · HoggardHoggard | 5,000 Meters Junior Varsity | 12 | 17:23.42 | 10 |
| Oct 5 | Wendy's InvitationalOct 5 · 5,000 Meters Invitational · Place 115 · HoggardHoggard | 5,000 Meters Invitational | 115 | 17:35.9 | SO |
| Sep 21 | Adidas XC ChallengeSep 21 · 5,000 Meters JV Red · Place 60 · HoggardHoggard | 5,000 Meters JV Red | 60 | 18:07.8 PB | 10 |
| Aug 29 | Laney Home MeetAug 29 · 5,000 Meters Varsity · Place 6 · HoggardHoggard | 5,000 Meters Varsity | 6 | 21:25.53 | 10 |
| Aug 22 | Wilmington XC KickoffAug 22 · 5,000 Meters Varsity · Place 70 · HoggardHoggard | 5,000 Meters Varsity | 70 | 21:43.70 | 10 |
| Aug 10 | Laney 3k ScrimmageAug 10 · 3,000 Meters Varsity · Place 31 · HoggardHoggard | 3,000 Meters Varsity | 31 | 11:43.51 | 10 |