Skip to content

Emily Lau

Cooper City · Class of 2029

8 resultsCross Country2025–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · Larry and Penny Thompson Memorial Park and CampgroundFHSAA 4A Region 4 · Nov 12	22:23.91	FHSAA 4A Region 4	November 12, 2025
5,000 Meters · Markham ParkBCAA Week 3 MSAA Week 1 at Markham · Sep 17	25:05.4	BCAA Week 3 MSAA Week 1 at Markham	September 17, 2025
5,000 Meters · Plantation Heritage ParkBCAA XC Week One - Heritage Park · Sep 2	23:06.15	BCAA XC Week One - Heritage Park	September 2, 2026
5,000 Meters · South County Regional ParkFHSAA 4A District 7 · Nov 5	21:44.45	FHSAA 4A District 7	November 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 21	BCAA XC Week Eight - MarkhamOct 21 · 5,000 Meters Varsity · Place 4 · Cooper City	5,000 Meters Varsity	4	25:04.81	SO
Sep 18	Spanish River XC InvitationalSep 18 · 5,000 Meters 3-4A · Place 12 · Cooper City	5,000 Meters 3-4A	12	21:45.56	10
Sep 2	BCAA XC Week One - Heritage ParkSep 2 · 5,000 Meters Varsity · Place 3 · Cooper City	5,000 Meters Varsity	3	23:06.15 PB	10

Date	Meet	Event	Pl	Mark	Gr
Nov 12	FHSAA 4A Region 4Nov 12 · 5,000 Meters Varsity · Place 43 · Cooper City	5,000 Meters Varsity	43	22:23.91 PB	9
Nov 5	FHSAA 4A District 7Nov 5 · 5,000 Meters Varsity · Place 20 · Cooper City	5,000 Meters Varsity	20	21:44.45 PB	9
Sep 19	Spanish River XC InvitationalSep 19 · 5,000 Meters Varsity 3-4A · Place 112 · Cooper City	5,000 Meters Varsity 3-4A	112	23:33.1	9
Sep 17	BCAA Week 3 MSAA Week 1 at MarkhamSep 17 · 5,000 Meters Varsity · Place 15 · Cooper City	5,000 Meters Varsity	15	25:05.4 PB	9
Sep 10	BCAA Week Two - Heritage ParkSep 10 · 5,000 Meters Varsity · Place 12 · Cooper City	5,000 Meters Varsity	12	23:22.4	9