Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Branch Brook ParkNJIT Invitational · Oct 1024:46.89NJIT InvitationalOctober 10, 2026
5,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 724:32.7East Coast Conference XC ChampionshipsNovember 7, 2026
5,000 Meters · St. Joseph's CollegeGolden Eagle Invitational (St Joseph's (Long Island)) · Sep 1328:17.60Golden Eagle Invitational (St Joseph's (Long Island))September 13, 2025
5,000 Meters · Sunken Meadow St. Pk.St Joseph's Invitational · Oct 1726:54.58St Joseph's InvitationalOctober 17, 2026
5,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2529:07.5East Coast Cross Country ChampionshipsOctober 25, 2025
5,000 Meters · Van Cortlandt Park2026 Queensboro XC Invitational · Oct 430:12.862026 Queensboro XC InvitationalOctober 4, 2026
6,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 437:17.79Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 7East Coast Conference XC ChampionshipsNov 7 · 5,000 Meters ECC · Place 58 · Queens (N.Y.)5,000 Meters ECC5824:32.7 PBSo
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 60 · Queens (N.Y.)5,000 Meters Varsity6024:56.20SO
Oct 17St Joseph's InvitationalOct 17 · 5,000 Meters Collegiate · Place 83 · Queens (N.Y.)5,000 Meters Collegiate8326:54.58 PBSo
Oct 10NJIT InvitationalOct 10 · 5,000 Meters Invitational · Place 137 · Queens (N.Y.)5,000 Meters Invitational13724:46.89 PBSo
Oct 42026 Queensboro XC InvitationalOct 4 · 5,000 Meters Collegiate · Place 90 · Queens (N.Y.)5,000 Meters Collegiate9030:12.86 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 104 · Queens (N.Y.)6,000 Meters Women10437:17.79 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 5,000 Meters College · Place 70 · Queens (N.Y.)5,000 Meters College7029:07.5 PBFr
Oct 18St Joseph's InvitationalOct 18 · 5,000 Meters Collegiate · Place 90 · Queens (N.Y.)5,000 Meters Collegiate9028:30.47Fr
Oct 11NJIT XC Invitational Oct 11 · 5,000 Meters Invite · Place 96 · Queens (N.Y.)5,000 Meters Invite9627:34.84Fr
Sep 13Golden Eagle Invitational (St Joseph's (Long Island))Sep 13 · 5,000 Meters Women's Race · Place 62 · Queens (N.Y.)5,000 Meters Women's Race6228:17.60 PBFr