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Rafael Cahow
Medical Lake · Class of 2030
13 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Miles · Deer Park Middle SchoolIEML@ DP vs Medical Lake & Northwood · Oct 8 | 11:16.69 | IEML@ DP vs Medical Lake & Northwood | October 8, 2025 |
| 1.5 Miles · Medical Lake HSIEML cross country @Medical Lake. Lakeside, Mountainside, Deer Park · Sep 30 | 11:44 | IEML cross country @Medical Lake. Lakeside, Mountainside, Deer Park | September 30, 2025 |
| 1.5 Miles · Mountainside MSIEML League Finals 2025 · Oct 14 | 10:48.10 | IEML League Finals 2025 | October 14, 2025 |
| 1.5 Miles · Riverside Middle SchoolOG IEML Meet (Riv/Lak/ML/DP/Col) @ Riverside · Oct 2 | 11:31.80 | OG IEML Meet (Riv/Lak/ML/DP/Col) @ Riverside | October 2, 2025 |
| 2 Miles · Franklin Park - 2.0 MileSunfair Invitational · Oct 3 | 14:14.64 | Sunfair Invitational | October 3, 2026 |
| 5,000 Meters · Medical Lake HSNEA #3 Riverside @ Medical Lake · Oct 14 | 22:04.82 | NEA #3 Riverside @ Medical Lake | October 14, 2026 |
| 5,000 Meters · Sandstone MSMelon Fest · Sep 12 | 24:08.43 | Melon Fest | September 12, 2026 |
| 5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 25 | 22:59.80 | Nike Bob Firman Invitational XC | September 25, 2026 |
| 5,000 Meters · Walla Walla Point 5K29th Annual Wenatchee XC Invite · Sep 19 | 24:44.08 | 29th Annual Wenatchee XC Invite | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | NEA 1A District ChampionshipOct 24 · 5,000 Meters Junior Varsity · Place 22 · Medical LakeMedical Lake | 5,000 Meters Junior Varsity | 22 | 21:50.10 | — |
| Oct 14 | NEA #3 Riverside @ Medical LakeOct 14 · 5,000 Meters Varsity · Place 11 · Medical LakeMedical Lake | 5,000 Meters Varsity | 11 | 22:04.82 PB | 9 |
| Oct 3 | Sunfair InvitationalOct 3 · 2 Miles Frosh Boys (9th Graders ONLY) · Place 35 · Medical LakeMedical Lake | 2 Miles Frosh Boys (9th Graders ONLY) | 35 | 14:14.64 PB | 9 |
| Sep 30 | NEA #1 Colville @ Medical Lake Sep 30 · 5,000 Meters Junior Varsity · Place 13 · Medical LakeMedical Lake | 5,000 Meters Junior Varsity | 13 | 22:47.60 | 9 |
| Sep 25 | Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Freshman · Place 181 · Medical LakeMedical Lake | 5,000 Meters Freshman | 181 | 22:59.80 PB | 9 |
| Sep 19 | 29th Annual Wenatchee XC InviteSep 19 · 5,000 Meters Frosh/Soph JV · Place 82 · Medical LakeMedical Lake | 5,000 Meters Frosh/Soph JV | 82 | 24:44.08 PB | 9 |
| Sep 12 | Melon Fest Sep 12 · 5,000 Meters Junior Varsity · Place 129 · Medical LakeMedical Lake | 5,000 Meters Junior Varsity | 129 | 24:08.43 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | IEML League Finals 2025Oct 14 · 1.5 Miles Boys Varsity · Place 57 · Medical LakeMedical Lake | 1.5 Miles Boys Varsity | 57 | 10:48.10 PB | 8 |
| Oct 8 | IEML@ DP vs Medical Lake & NorthwoodOct 8 · 1.5 Miles Middle School · Place 47 · Medical LakeMedical Lake | 1.5 Miles Middle School | 47 | 11:16.69 PB | 8 |
| Oct 2 | OG IEML Meet (Riv/Lak/ML/DP/Col) @ RiversideOct 2 · 1.5 Miles Middle School · Place 49 · Medical LakeMedical Lake | 1.5 Miles Middle School | 49 | 11:31.80 PB | 8 |
| Sep 30 | IEML cross country @Medical Lake. Lakeside, Mountainside, Deer ParkSep 30 · 1.5 Miles Middle School · Place 43 · Medical LakeMedical Lake | 1.5 Miles Middle School | 43 | 11:44 PB | 8 |
| Sep 25 | IEML@ DP vs. Colville, Medical Lake, & NorthwoodSep 25 · 1.5 Miles Middle School · Place 48 · Medical LakeMedical Lake | 1.5 Miles Middle School | 48 | 11:47.17 | 8 |
| Sep 23 | IEML @ Medical Lake. Riverside, Colville, NorthwoodSep 23 · 1.5 Miles Middle School · Place 48 · Medical LakeMedical Lake | 1.5 Miles Middle School | 48 | 12:08 | 8 |