Personal bests

Best marks in available results
Event / courseMarkMeetDate
7,000 Meters · Wingate UniversityBulldog Stampede · Sep 2022:42.99Bulldog StampedeSeptember 20, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:58.8Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:48.6Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken Field2026 Converse Kick-Off · Sep 1924:55.22026 Converse Kick-OffSeptember 19, 2026
8,000 Meters · Tusculum CollegeSAC XC Champioship · Oct 2527:50.91SAC XC ChampioshipOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Open · Place 5 · Wingate8,000 Meters Open524:58.8 PBSo
Sep 192026 Converse Kick-OffSep 19 · 8,000 Meters Men · Place 3 · Wingate8,000 Meters Men324:55.2 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 25SAC XC ChampioshipOct 25 · 8,000 Meters SAC · Place 27 · Wingate8,000 Meters SAC2727:50.91 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 32 · Wingate8,000 Meters Open3224:48.6 PBFr
Sep 20Bulldog StampedeSep 20 · 7,000 Meters College · Place 21 · Wingate7,000 Meters College2122:42.99 PBFr