Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2230:00.22025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Wingate University2025 NCAA DII Southeast Region Cross Country Championships · Nov 830:57.482025 NCAA DII Southeast Region Cross Country ChampionshipsNovember 8, 2025
8,000 Meters · Crossroads ParkNJCAA Region I Championships · Oct 2525:51.6NJCAA Region I ChampionshipsOctober 25, 2024
8,000 Meters · John Hunt Cross Country ParkNJCAA Cross Country National Championship · Nov 1124:41.40NJCAA Cross Country National ChampionshipNovember 11, 2023
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:20.9Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:20.1Paul Short Run (College)October 3, 2025
8,000 Meters · Pole Green ParkNJCAA D1 XC Championships · Nov 924:36.3NJCAA D1 XC ChampionshipsNovember 9, 2024
8,000 Meters · Tusculum CollegeSAC XC Champioship · Oct 2526:12.31SAC XC ChampioshipOctober 25, 2025
8,000 Meters · University of California, RiversideUC Riverside Invitational · Sep 2124:50.8UC Riverside InvitationalSeptember 21, 2024
8,000 Meters · Western Regional/Grand Canal Liner ParkNJCAA Region I Championships · Oct 2826:01.4NJCAA Region I ChampionshipsOctober 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 15 · WingateWingate8,000 Meters Gold1524:20.9 PBSr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 9 · WingateWingate10,000 Meters D2 Championship930:00.2 PBJr
Nov 82025 NCAA DII Southeast Region Cross Country ChampionshipsNov 8 · 10,000 Meters DII Southeast · Place 2 · WingateWingate10,000 Meters DII Southeast230:57.48 PBJr
Oct 25SAC XC ChampioshipOct 25 · 8,000 Meters SAC · Place 1 · WingateWingate8,000 Meters SAC126:12.31 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 11 · WingateWingate8,000 Meters Open1124:20.1 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 9NJCAA D1 XC ChampionshipsNov 9 · 8,000 Meters Division I · Place 25 · Central ArizonaCentral Arizona8,000 Meters Division I2524:36.3 PBSo
Oct 25NJCAA Region I ChampionshipsOct 25 · 8,000 Meters Division I · Place 1 · Central ArizonaCentral Arizona8,000 Meters Division I125:51.6 PBSo
Sep 21UC Riverside InvitationalSep 21 · 8,000 Meters Collegiate · Place 104 · Central ArizonaCentral Arizona8,000 Meters Collegiate10424:50.8 PBSo

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NJCAA Cross Country National ChampionshipNov 11 · 8,000 Meters Men 8000 Meter Run Div I · Place 21 · Central ArizonaCentral Arizona8,000 Meters Men 8000 Meter Run Div I2124:41.40 PBFr
Oct 28NJCAA Region I ChampionshipsOct 28 · 8,000 Meters Division I · Place 3 · Central ArizonaCentral Arizona8,000 Meters Division I326:01.4 PBFr
Sep 30ACCAC Conference ChampionshipSep 30 · 8,000 Meters Varsity · Place 4 · Central ArizonaCentral Arizona8,000 Meters Varsity425:07.0FR
Sep 15The Southern Showcase-CollegeSep 15 · 8,000 Meters Varsity · Place 62 · Central ArizonaCentral Arizona8,000 Meters Varsity6225:04.4FR
Sep 2George Kyte ClassicSep 2 · 4.5 Miles Open · Place 12 · Central ArizonaCentral Arizona4.5 Miles Open1223:14.4FR