Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1531:49.1NCAA DI Mid-Atlantic RegionalNovember 15, 2024
10,000 Meters · Wingate University2025 NCAA DII Southeast Region Cross Country Championships · Nov 831:24.352025 NCAA DII Southeast Region Cross Country ChampionshipsNovember 8, 2025
8,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 1425:26.2Aubrey Shenk InvitationalOctober 14, 2023
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:30.0Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:06.0Paul Short Run (College)October 3, 2025
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 224:46.69MAAC XC ChampionshipsNovember 2, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 19 · WingateWingate8,000 Meters Gold1924:30.0 PBSr

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 82025 NCAA DII Southeast Region Cross Country ChampionshipsNov 8 · 10,000 Meters DII Southeast · Place 6 · WingateWingate10,000 Meters DII Southeast631:24.35 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 3 · WingateWingate8,000 Meters Open324:06.0 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 79 · Mount St. Mary'sMount St. Mary's10,000 Meters D1 Mid-Atlantic7931:49.1 PBSo
Nov 2MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 18 · Mount St. Mary'sMount St. Mary's8,000 Meters College1824:46.69 PBSo
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 20 · Mount St. Mary'sMount St. Mary's8,000 Meters Brown2025:13.7So

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 282023 MAAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 16 · Mount St. Mary'sMount St. Mary's8,000 Meters College1625:34.6Fr
Oct 14Aubrey Shenk InvitationalOct 14 · 8,000 Meters College · Place 12 · Mount St. Mary'sMount St. Mary's8,000 Meters College1225:26.2 PBFr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 108 · Mount St. Mary'sMount St. Mary's8,000 Meters College Brown10826:17.6Fr