Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2220:47.62025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:18.9Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:16.2Paul Short Run (College)October 3, 2025
6,000 Meters · Tusculum CollegeSAC XC Champioship · Oct 2523:08.45SAC XC ChampioshipOctober 25, 2025
6,000 Meters · Wingate UniversityBulldog Stampede · Sep 2021:59.15Bulldog StampedeSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 228 · Wingate6,000 Meters Gold22823:18.9 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 18 · Wingate6,000 Meters D2 Championship1820:47.6 PBFr
Nov 82025 NCAA DII Southeast Region Cross Country ChampionshipsNov 8 · 6,000 Meters DII Southeast · Wingate6,000 Meters DII Southeast0SCRFr
Oct 25SAC XC ChampioshipOct 25 · 6,000 Meters SAC · Place 1 · Wingate6,000 Meters SAC123:08.45 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 96 · Wingate6,000 Meters Gold9621:16.2 PBFr
Sep 20Bulldog StampedeSep 20 · 6,000 Meters College · Place 4 · Wingate6,000 Meters College421:59.15 PBFr