Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Lancaster County Central ParkNJCAA Region 19 Cross Country Championships · Oct 3123:41.88NJCAA Region 19 Cross Country ChampionshipsOctober 31, 2026
5,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 1925:57.9University of Delaware InvitationalSeptember 19, 2025
6,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 432:06.5Highlander Invitational (Cairn)October 4, 2025
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2729:29.20Don Cathcart InvitationalSeptember 27, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 1730:38.0Border BattleOctober 17, 2026
6,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 327:08.4Don Cathcart InvitationalOctober 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NJCAA Region 19 Cross Country ChampionshipsOct 31 · 5,000 Meters Collegiate · Place 2 · Delaware Tech CC5,000 Meters Collegiate223:41.88 PBSo
Oct 17Border BattleOct 17 · 6,000 Meters Women Open · Place 43 · Delaware Tech CC6,000 Meters Women Open4330:38.0 PBSo
Oct 10EPAC Cross Country ChampionshipsOct 10 · 5,000 Meters Collegiate · Place 1 · Delaware Tech CC5,000 Meters Collegiate124:01So
Oct 3Don Cathcart InvitationalOct 3 · 6,000 Meters Collegiate · Place 50 · Delaware Tech CC6,000 Meters Collegiate5027:08.4 PBSo
Sep 4University of Delaware InvitationalSep 4 · 5,000 Meters Collegiate Women · Place 61 · Delaware Tech CC5,000 Meters Collegiate Women6125:58.5So

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 18Border BattleOct 18 · 6,000 Meters Open · Place 119 · Delaware Tech CC6,000 Meters Open11930:59.8Fr
Oct 4Highlander Invitational (Cairn)Oct 4 · 6,000 Meters College · Place 41 · Delaware Tech CC6,000 Meters College4132:06.5 PBFr
Sep 27Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 65 · Delaware Tech CC6,000 Meters College6529:29.20 PBFr
Sep 19University of Delaware InvitationalSep 19 · 5,000 Meters Collegiate Women · Place 51 · Delaware Tech CC5,000 Meters Collegiate Women5125:57.9 PBFr