Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2318:12.9CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 917:38.6Royals ChallengeOctober 9, 2026
5,000 Meters · Salisbury Community ParkCatawba Fleet Feet XC Invite · Sep 619:20.86Catawba Fleet Feet XC InviteSeptember 6, 2025
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2221:38.72025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 821:24.20NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2522:37.3Rams Atlantic Region PreviewSeptember 25, 2026
6,000 Meters · Wingate UniversityBulldog Stampede · Sep 2022:23.47Bulldog StampedeSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9Royals ChallengeOct 9 · 5,000 Meters Gold · Place 11 · Fayetteville State5,000 Meters Gold1117:38.6 PBSo
Oct 9Livingstone XC InvitationalOct 9 · 5,000 Meters Collegiate · Fayetteville State5,000 Meters Collegiate0DNSSo
Sep 25Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 2 · Fayetteville State6,000 Meters Women222:37.3 PBSo
Sep 11Queen City InviteSep 11 · 5,000 Meters Womens · Place 18 · Fayetteville State5,000 Meters Womens1818:16.9So

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 82 · Fayetteville State6,000 Meters D2 Championship8221:38.7 PBFr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 3 · Fayetteville State6,000 Meters Atlantic321:24.20 PBFr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 1 · Fayetteville State5,000 Meters College118:12.9 PBFr
Oct 10Royals ChallengeOct 10 · 5,000 Meters Gold · Place 16 · Fayetteville State5,000 Meters Gold1617:53.05Fr
Sep 20Bulldog StampedeSep 20 · 6,000 Meters College · Place 7 · Fayetteville State6,000 Meters College722:23.47 PBFr
Sep 12Queen City InviteSep 12 · 5,000 Meters Collegiate · Place 24 · Fayetteville State5,000 Meters Collegiate2417:58.42Fr
Sep 6Catawba Fleet Feet XC InviteSep 6 · 5,000 Meters College · Place 4 · Fayetteville State5,000 Meters College419:20.86 PBFr