Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Sep 522:11.5Spider Alumni OpenSeptember 5, 2026
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2327:20.9CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2526:31.9VSU XC ChallengeSeptember 25, 2026
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1826:38.5adidas XC ChallengeSeptember 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 16 · Virginia State5,000 Meters Collegiate1627:29.9So
Sep 25VSU XC ChallengeSep 25 · 5,000 Meters Collegiate · Place 21 · Virginia State5,000 Meters Collegiate2126:31.9 PBSo
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 153 · Virginia State5,000 Meters College15326:38.5 PBSo
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 134 · Virginia State4,000 Meters Collegiate13422:11.5 PBSo

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 59 · Virginia State5,000 Meters College5927:20.9 PBFr
Oct 10VSU XC ChallengeOct 10 · 5,000 Meters Collegiate · Place 33 · Virginia State5,000 Meters Collegiate3330:04.88Fr