Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 1020:24.4Manhattan University Cross Country Invitational Pres. by HOKAOctober 10, 2026
5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 723:43.3154th Annual Tidewater XC InvitationalOctober 7, 2026
5,000 Meters · Blackbird State ForestSmyrna Vs. Sussex Tech Vs. Dover · Sep 925:05Smyrna Vs. Sussex Tech Vs. DoverSeptember 9, 2026
5,000 Meters · Brandywine Creek State ParkWhite Clay Creek Invitational · Sep 1126:19.6White Clay Creek InvitationalSeptember 11, 2026
5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 124:08.82025 Henlopen Conference XC ChampionshipsNovember 1, 2025
5,000 Meters · Sandhill FieldsCape Vs. Sussex Tech · Sep 1624:19.50Cape Vs. Sussex TechSeptember 16, 2026
5,000 Meters · Six Flags Great AdventureSix Flags Wild Safari Invitational · Sep 2726:00.5Six Flags Wild Safari InvitationalSeptember 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Junior Varsity E · Place 162 · Sussex Tech2.5 Miles Junior Varsity E16220:24.4 PB12
Oct 754th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Junior Varsity · Place 104 · Sussex Tech5,000 Meters Boys Junior Varsity10423:43.31 PB12
Sep 16Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 41 · Sussex Tech5,000 Meters Varsity4124:19.50 PB12
Sep 11White Clay Creek InvitationalSep 11 · 5,000 Meters Senior · Place 91 · Sussex Tech5,000 Meters Senior9126:19.6 PB12
Sep 9Smyrna Vs. Sussex Tech Vs. DoverSep 9 · 5,000 Meters Varsity · Place 28 · Sussex Tech5,000 Meters Varsity2825:05 PB12

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters JV Boys · Place 91 · Sussex Tech5,000 Meters JV Boys9124:08.8 PB11
Oct 222025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 106 · Sussex Tech5,000 Meters Varsity10624:37.111
Sep 27Six Flags Wild Safari InvitationalSep 27 · 5,000 Meters JV B · Place 166 · Sussex Tech5,000 Meters JV B16626:00.5 PB11
Sep 16Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 63 · Sussex Tech5,000 Meters Varsity6326:54.811
Sep 10Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSep 10 · 5,000 Meters Varsity Boys · Place 51 · Sussex Tech5,000 Meters Varsity Boys5125:28.711