Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2228:54.322025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:02.64Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Rim Rock FarmBig 12 Cross Country Championships · Oct 3123:14.22Big 12 Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · The Greiner Family XC CourseBig 12 Cross Country Championships · Oct 3123:59.2Big 12 Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 923:55.0Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters Big 12 · Place 27 · Iowa State8,000 Meters Big 122723:59.2 PBSo
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 100 · Iowa State8,000 Meters Championship10023:55.0 PBSo
Sep 42026 Cyclone previewSep 4 · 6,000 Meters Men · Iowa State6,000 Meters Men0DNSSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 22 · Iowa State10,000 Meters Championship2228:54.32 PBFr
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters College · Place 13 · Iowa State8,000 Meters College1323:14.22 PBFr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 19 · Iowa State8,000 Meters Gold1923:02.64 PBFr