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Rylan Heeren

Dallas Center-Grimes · Class of 2029

11 resultsCross Country2024–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Tournament Club of IowaNorth Polk MS/HS Invite · Oct 711:51.94North Polk MS/HS InviteOctober 7, 2024
5,000 Meters · Central College CourseHeartland Classic · Sep 2017:10.7Heartland Classic September 20, 2025
5,000 Meters · DMACC Cross Country CourseCentennial Early Bird · Aug 2517:02.0Centennial Early BirdAugust 25, 2026
5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 816:31.1Fort Dodge InviteOctober 8, 2026
5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 317:15.2Kirk Schamaltz InviteSeptember 3, 2026
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1016:54.0Bobcat InviteSeptember 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 65 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters State6516:34.010
Oct 21 Iowa State Qualifier - 4A - JohnstonOct 21 · 5,000 Meters Varsity · Place 17 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity1716:45.810
Oct 8Fort Dodge InviteOct 8 · 5,000 Meters Varsity · Place 41 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity4116:31.1 PB10
Sep 1921st Heartland ClassicSep 19 · 5,000 Meters Varsity · Place 23 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity2318:13.910
Sep 10Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 52 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity5216:54.0 PB10
Sep 3Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 14 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity1417:15.2 PB10
Aug 25Centennial Early BirdAug 25 · 5,000 Meters Varsity · Place 10 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity1017:02.0 PB10

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 111 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity11117:07.19
Sep 20Heartland Classic Sep 20 · 5,000 Meters Varsity · Place 71 · Dallas Center-GrimesDallas Center-Grimes5,000 Meters Varsity7117:10.7 PB9

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 7North Polk MS/HS InviteOct 7 · 3,200 Meters Middle School · Place 4 · Dallas Center - GrimesDallas Center - Grimes3,200 Meters Middle School411:51.94 PB8
Sep 5Johnston MS InviteSep 5 · 3,200 Meters Varsity · Place 1 · Dc-GrimesDc-Grimes3,200 Meters Varsity110:53.1008