Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1822:05.6Canisius Alumni ClassicOctober 18, 2025
5,000 Meters · EdinboroDoug Watts Open · Sep 522:23.3Doug Watts OpenSeptember 5, 2026
5,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 720:04.3East Coast Conference XC ChampionshipsNovember 7, 2026
5,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2522:03.7East Coast Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 825:55.9NCAA DII East RegionalNovember 8, 2025
6,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 1024:56.9Houghton Highlander XC InvitationalOctober 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7East Coast Conference XC ChampionshipsNov 7 · 5,000 Meters ECC · Place 26 · Daemen5,000 Meters ECC2620:04.3 PBSo
Oct 17Canisius University Alumni ClassicOct 17 · 5,000 Meters Varsity · Place 51 · Daemen5,000 Meters Varsity5120:04.1SO-2
Oct 10Houghton Highlander XC InvitationalOct 10 · 6,000 Meters Collegiate · Place 52 · Daemen6,000 Meters Collegiate5224:56.9 PBSo
Sep 26Harry F Anderson InvitationalSep 26 · 5,000 Meters Women · Place 98 · Daemen5,000 Meters Women9820:54.6So
Sep 5Doug Watts OpenSep 5 · 5,000 Meters Collegiate · Place 48 · Daemen5,000 Meters Collegiate4822:23.3 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 6,000 Meters D2 East · Place 71 · Daemen6,000 Meters D2 East7125:55.9 PBFr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 5,000 Meters College · Place 40 · Daemen5,000 Meters College4022:03.7 PBFr
Oct 18Canisius Alumni ClassicOct 18 · 5,000 Meters College · Place 109 · Daemen5,000 Meters College10922:05.6 PBFr